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How manyEggs
I want to ask a question that How many chicken. eggs are safe to eat a day for a normal person.
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Normaly 2-3 boiled egg is ok.but depends on your diet, cholesterol level,
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Please ask me directly for personalized diet plan for you.
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Hello
You can have 1-2 eggs a day If you don't have high cholesterol.
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Good evening pls do connect through app.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Ms. Nikita Khatri
Dietitian/Nutritionist
3 yrs exp
Gurgaon
Hii,
Normally its okay to have 2-3 boiled egg whites. But it depends on frquency, total intake of micros and macros. Its better to reach a qualified dietician to guide you personally
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
For healthy adults, 1-2 eggs a day depending on how much other cholesterol is in your diet . If you already have a high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4-5 eggs per day.
Less than 200 gm per day . It’s recommended to be consumed per day can vary depending on a number of factors such as age , sex, weight and activity level.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
If don' t have cholesterol issue then 6 is fine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.