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I want to ask that how much we loose
I have to ask that how much we loose in 1 week .. am a 90 kg girl and I have to loose at least 5 kg in 1 week it possible.
Answers (9)
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For good weight loss 4-5kgs in month.
Contact me through practo direct consultation for further information surely help you.
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Dear user
Weight loss is a gradual process.. You have to keep patience..a balanced diet and exercise can help you to maintain your weight. But you have to follow it regularly.
For customised diet plan consult me directly through practo consult online.
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
This procedure is slow but long lasting within one month u can reduce ur 5kg wt.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Next Steps
Contact me for customized diet plan through practo direct consultation I.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Right Diet & Exercise Plan can help you according to your nutritional status.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi! According to science we should loose max 5kg for females in 1 month so the weekly weight loss depends on that,it can range from 800 gm to 1.2kg. If you loose more weight than 5 kg so you may suffer issues like loss of skin glow , hair fall or any vitamin mineral deficiency. So I suggest always loose weight in a healthy manner not at the cost of health.
Next Steps
Meet a Dietician/Nutrition for personal diet plan required
Health Tips
Eat healthy!! stay healthy!!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
1 kg per week is ideal to loose in a week...more than this may indicate some muscle loss wch is not ideal... weight loss is a gradual process and the more early u loose the more chances are for it to come back.
Balanced diet n excercise are d key.
Next Steps
To know more Connect at
Found Ms. Itu Chhabra, Doctor on Practo – https://www.practo.com/share/app/doctor/523119. They've qualified doctors and super easy appointment booking!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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