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Omega 3 and multivitamin
Can i take omega 3 ans multivitamin tablets together on daily basis? I m a vegetarian and feel joint pain and heaviness and after taking multivitamins till 1 month I feel better. So it is necessary to continue taking multivitamins on daily basis? Which one is better omega 3 and multivitamins tablets for regular use.
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Yes, you can generally take omega-3 and multivitamin tablets together daily, especially if you’re a vegetarian and experience joint pain or heaviness. Omega-3 supplements, often sourced from algae for vegetarians, provide anti-inflammatory benefits that can support joint health. Multivitamins help fill nutrient gaps in your diet, which may have contributed to feeling better after regular use. Whether to continue multivitamins daily depends on your specific needs, so consulting a professional like Dietitian Souvik Chakraborty can provide clarity. With his guidance, you can receive tailored advice on supplementing wisely to support joint health, energy, and overall wellness based on your vegetarian lifestyle.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Ms. Nikita Khatri
Dietitian/Nutritionist
3 yrs exp
Gurgaon
For a personalized approach that addresses your specific needs and health conditions, I recommend consulting with me directly. This way, we can create a tailored plan that focuses on balanced nutrition and effective exercise routines to help you achieve your goals.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening its essential to have a healthy diet as well.yes u can take multivitamin n fish oil on different time at same day post meal.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can take them
But before confirming all the thing I will request you to share your all reports over consultation
If you find any more queries you can do a detailed discussion over consultation
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon
Yes , you can take fish oil and multivitamin at the same time . It’s might be beneficial to take these supplements with meals to enhance absorption. …. But need to have balanced diet .
Lifestyle management and dietary changes is important
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Plz connect with over consultation to help you how you should the intake of supplements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.