Diet Advice and Tips

My age is 19 m ,height around 5 feet 6inch and weight around 44 kg . I am very skinny no matter how much I eat I unable to gain weight. Now I am very serious to gain weight .so I want to know how can gain weight not only in stomach but across the body healthy and fast . What are the reasons I unable to gain weight. Please suggest me some diet plan . I can't eat for myself. I have a mess systems so describe according to them . My current diet plan which I am following for 1 October are 5to 6 brown breads with penaut butter and 1 banana in mornings. Rice ,dal ,vegetable in lunch ,5 rooti and vegetables in dinner in between peanut butter. What should I add more in this

I am 21 and my weight is 48 kg. I want to gain some weight according to my age. No matter what I eat my weight is not gaining. I am on 48 kg from constant 5 years. Please suggest something.

Please guide me I took creatine without going to gym so are there any side effects? Please help me ...

I am suffering from bloating issue from morning to night also have fat belly and blaoting belly I want to get rid of it permanently

I eat enough food still I dont gain an ounce of weight. Its always around 40. I have anxiety issue. I feel like I have a fast metabolism and I go to toilet 2-3 times a day. How to gain weight? What should I do to gain weight?

My brother has high uric acid and pain in feet. I know purines to be avoided but don't know what foods are allowed for breakfast, lunch and dinner.

I would like to loose 10 kg in 2 months. What diet I should follow? So, I can loose 5kg per month. As of now, I am following intermittent fasting for 16 hrs and eating 2 Jawar rotis in a day. Eating only twice time in a day. Am I on right way??

What's nutrition supplements shall a man 43 take for prevention of cancer or heart or kidney related diseases...can one take take reverstrol as supplements?..foods that may possibly prevent kinldney cancer or heart disease from forming?

Are Herbalife Nutrition products safe to consume? Are there any side effects of these products? And also are there good benefits of the product? Can I use these products in my daily life routine?

Best food for heart and environment of EV level blood pumping level improvement can you explain in brief