28948 Commonly Asked Questions For Diet Advice And Tips

Took creatine without going to gym

Please guide me I took creatine without going to gym so are there any side effects? Please help me ...

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Blaoting and belly fat

I am suffering from bloating issue from morning to night also have fat belly and blaoting belly I want to get rid of it permanently

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I eat enough food still I dont gain an ounce of weight. Its always around 40. I have anxiety issue. I feel like I have a fast metabolism and I go to toilet 2-3 times a day. How to gain weight? What should I do to gain weight?

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Food for Uric Acid

My brother has high uric acid and pain in feet. I know purines to be avoided but don't know what foods are allowed for breakfast, lunch and dinner.

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Weight loss diet plan

I would like to loose 10 kg in 2 months. What diet I should follow? So, I can loose 5kg per month. As of now, I am following intermittent fasting for 16 hrs and eating 2 Jawar rotis in a day. Eating only twice time in a day. Am I on right way??

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Supplements for prevention

What's nutrition supplements shall a man 43 take for prevention of cancer or heart or kidney related diseases...can one take take reverstrol as supplements?..foods that may possibly prevent kinldney cancer or heart disease from forming?

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Herbalife Nutrition products uses

Are Herbalife Nutrition products safe to consume? Are there any side effects of these products? And also are there good benefits of the product? Can I use these products in my daily life routine?

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Best food for heart?

Best food for heart and environment of EV level blood pumping level improvement can you explain in brief

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Creatine supplements

Are creatine supplements safe for long term use? If there is no existing issues of kidney etc. With a minimum daily dose of 3-5 grams.

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Protein for lactating female

Want to know about what protein powder will be good for a breastfeeding mother?? Please suggest..

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Diet Advice and Tips