Diet Advice and Tips

Hey i am anisha i am 20years old but my weight is still 47 what should i do i eat every food that can make gain weigh but nothing really works ...i want to gain weight please tell me what should i do ...i have pcod nothing more than that ....any medicine or supplements that can help me to gain weight please tell me .....

Hi i delivered my baby on 9th march 2024 via c-section..now i want to lose my post partum weight what diet i should follow as i am feeling depressed seeing my heavy body..no clothes fitting me well...also when i can start doin yoga or gym..what intensity i should work out.

Hi I'm 24yr old and weight 47.75 kg I'm a software engineer I used to be in sitting position max of time maybe bcoz of this I'm facing problems like gastric problem , belly fat , frequently getting headache and neck pain Even my menstrual cycle was disturbed present it's better compared to past months Can you please suggest me the proper diet so that it helps me a lot Even my weight is not correct my height 5.4inch I need to be fit and healthy

Please suggest what to do for gain my weight Since 15 years my weight is 52 to 55 kg I m not looks healthy Please support

My height = 184 cms Weight = 84.84kgs Can I have two bananas per day? I want to lose weight but I like to have bananas as well. Can 2 bananas per day increase my weight? I have 1 full plate oats, 5 soaked almonds and 1 banana in breakfast. And 1 in the evening after I come back from brisk walking.

I've been diagnosed with vitamin D deficiency based on my latest test report, which indicates a value of 14 ng/mL. I've begun receiving a weekly Dr. Morpen D3 shot. Considering my significant deficiency, can I increase the dosage? Please advise.

I want to incorporate a spoon of ghee as well as ACV in my morning routine. Is it advisable? And how can we take both ? What should be the gap between the two

I'm a 21 year old male who regularly workout and go for the gym . I'm using creatine from the last month. Should I be looking for any symptoms that the creatine may be causing ? Should I do any tests to look out?

I wanna cut back on sugar and I can't live without sweet foods. I'm a big sweet tooth and I want to lose weight, for that reason I want to find an alternative of sugar such as stevia or sucralose. Which one should I go for stevia or sucralose?

Hello dr. I am a 39 year old, mom of one child. Feels tired now days. I don't have any other medication going on. Can I take multivitamin tablets?? Snd wgich one you can suggests?? Thank you.🙏🏻