Diet Advice and Tips

Wanted to know few low carb food for diabetes and anything that can help me reduce blood sugars instead of insulin

I m n weight loss journey... Whether drinking mud pot water increases weight... Only walking reduce weight?

Sir/Madam I want to weight gain so please guide me what should I do To weight gain Any Power or Capsule etc🙏🏻

Please suggest a diet chart for my 16 month old daughter. She is constipated for five months. We are giving her Morning- idli, dosa, daliya (around 8 am) After 1.5 hour omelette with egg white only After 2 hours, lunch- daal and rice (around 12 pm) After 2 hours, buffalo milk After 2 hours, one fruit juice- mango/orange/pomegranate or one fruit apple. Half piece of biscuit after sometime. Then dinner- rasam rice and curd rice.( Around 6-7 pm) After 2.5/3 hours, formula milk.(Around 10 pm). Around 3 am or 4 am in the morning she drinks formula milk again. What to change in her diet, so that she is relieved from constipation and for good digestion.

How to loose weight fast in pcos and predibetes and hypothyroidism ... i am trying so hard but not able to loose an inch

Last year sept she delivered As of now baby age is 7 months Now baby taking food and breast feeding also Wife started diet but she is decreasing weight Could you please tell me how to go for next step for weight loss

Can creatine use daily 2gm for muscle growth after gym...I am using rabeprazole when there is acidity.hope creatine is safe while using rabeprazole.pls answer

Hlo dr, Plz give some tips on how to cure acid reflux and gastritis without medicine... Plz tell me.. I am worried about this??

I have started working out from the last 2 weeks 1. How to balance diet to ensure maximum muscle recovery and minimum muscle loss 2. Also I want to set my diet habits to ensure maximum fat burn 3. Best pre workout and post workout meal suggestions 4. Things to avoid which affects the workout journey

Dear Doctor , I am eating two brazil nuts daily for past 25 days. Is it safe for my health if I wish to continue it further always. Are brazil nuts safe if we consume max 2 brazil nuts daily. Regards