Diet Advice and Tips

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Diet and weight loss

I have had done 5 kgs weight loss then I stopped then I've resumed again, now it's been 8 days and my weight is stuck at 79 it's not moving at all with all the hard work I'm doing and diet I'm doing. What to do?
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I am struggling in gaining weight

I am struggling in gaining weight since 4 year, trt diet plan but after ,3kg my weight is not gain , i have done all the test , nothing is in test all is good , Can i take liv52 tablet,does it help me
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Vitamins for lactation

Hello..my baby is 4 month old...i started to having so much hair fall and dry skin as well... please recommend me a good vitamin supplement..I am a vegetarian and a lactating mom..need some good and safe brand while breastfeeding..
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My baby girl is teething

My baby girl is 9 and half month old, her teething is in progress. What medicine and diet nutrition we can give her for smooth teething growth?
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Diet chart

Sir, Having vitamin D and Vitamin B12 deficiency , Microalbumin-albumin107.70. Please suggest what to eat and what to avoid.
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High triglycerides

Hi Doctors, My husband has high triglycerides (348). What diet should I follow and what food should I avoid giving him? Should we go for medication to reduce triglycerides?
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Regarding Vitamin Supplements

I had a full body checkup and there is a deficiency of vitamin D3 and Vitamin B12 So I want to know that these supplements are relevant or not for me? Also for how many days I have to take these pills...and what are the criteria for consumption on daily basis for these pills?? I have attached the photos of supplements.
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Ferritin serum 797

Hi doctor my father ferritin level is 797 .is it normal? Please help me. I have attached report.please check
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Irritable bowel syndrome

I do all tests for my weird behaviour of stomach but nothing comes out. I am tired of this situation and don't know what to about it. I feel Stomach Fullness after small eating and slow bowel movement like every second day sometimes hard.
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Want to reduce fat and weight by 18-20 K

Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach and chest area. Wish to reduce weight around 20 kg to achive my ideal weight. Please suggest dieat plan.
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