Diet Advice and Tips

I am 25 years old 153 cm weight 61 I am trying to loose my weight I am doing omad from 2 days Trying to eat as healthy as possible with lots of protein,fiber,and healthy fats How much weight I can loose in one week? How many calories I should eat? And along with healthy food i am taking some multivitamins so do these multivitamins really help to fill that gap?

Is there any possibility of weight loss after appendectomy , I had undergone appendectomy 6 months ago and i lost around kgs

Hi Doctor, I am paramedical student,when i was in class 11 i lost my weight due stress,but now i wanted to gain weight My arms have become thin, Height 5,11 Weight around 64

Hlo sir or madam I'm so much happy previously my weight is 69 kg Now I'm 76 kg plz guide me acording to my height what weight is been good for me

My mother took a diabetes reversal program from practo where she eats fiber ,protein and carbohydrate in a proper portion. She likes curd too much but without sugar curd not getting good taste.Any alternative solution in place of sugar? And except peanut,roasted peanuts, paneer what can she eat as a chewy protein? In Ramzan when she eats protein she needs to go to the loo.

Can you suggest me a general diet plan for losing some wieght along with maintaining good gut health and nutrition.

Does multivitamins really work? If it works  can a person take it for lifetime and which is the best multi vitamin ?

My urea in blood is 12mg/dl it's low Should I take consultation,how can I improve So could help us please

I have total CHOD-PAP cholesterol serum low as 113. Is it dangerous? Is it a reason for claimed pores on face? Is there any other risk because of the low level?? I am a vegetarian and exercise thrice a week.

I got my tests done and could see my vitamin D is dangerously low which is 4 can anyone help me on this