Diet Advice and Tips

Respected ma'am and sir I want to thanks every dietician in here who help me to gain some weight Now I gain 3 kg weight by following it Mostly I'm now 73 kg In iftar I take banana  milkshake with 3 banana 2 dates is it ok na to take it 4 time in a iftar time and 3 time beetroot carrot mix juice With 1 plate mix fruits And how many hours gaps is required to take Some litle snacks like roasted salted peanut

Hello Doctors...I got diagnosed with a deficiency of Vitamin D and B12 as per attached report...what should I eat..??? .I am also gradually losing much of my hair , thinning of hair and getting visible scalp.. please help me 😞..i shall be very grateful to you..

Hi, my glucose tolerance test value is 150 after one hour of having glucose. Is tiis gestational diabetes, should I take care of my diet.

I recently got my blood test done and and my vitamin d level was severely low at 5.08 Please suggest which supplement should i go for. Female 30 yrs.

Hello dr...am  31 years old married hypothyroid patient  as my tsh level is slightly increasd since 3 years and am  on  thyroxin tab.50 mcg daily .... my weight is increased due to thyroid in between these 3 years ...am 83 kg now and  my height is 5 feet 4 inches ...kindly suggest good diet thank u ...

Pls advise if it is good to eat sabudana everyday one bowl for weight loss .. also does this help to increase break milk production

Hello Doctor, I was 54 kgs 2 months before, recently I noticed all my shirts, pants are loosen. When I checked weight it shown same 54 kgs only. I noticed that Face and body reduced in inches. I got hemorrhoids one month before, now it's healed. Otherwise I don't have any disease, but I traveled and walked more for job. Last time when I taken blood test, there were hemoglobin 10.5 only. I've got dark circles too, always feeling tired and drying skin. Please help to let me know why all these happens. And give me some suggestions to overcome this.

I am 32 year old male from Bangalore. I weigh around 117kgs. I tried so many options to reduce my weight. But ended up with negative results. Now, wanted to know the other options i have to reduce somes kgs.

My name is Rajeev, Age 30 Hi doctor, could you please see my report ? And please suggest me about variance. Why my esnophills count is always high ? I see this since last 3-4 years. Esnophills use to always high. Please see full report. I request.

Hlo sir or mam plz tell me my weight is 71 kg im 6 feet tall guy according to my height is my weight is healthy or should I gain my weight more if yes than how many kg more And previously I'm 100 kg by doing zyming running dieting eatinf boil vegetables brown rice multigrain atta roti I lost my weight 30 kg in 7 months For gaining weight what fruits and vegetables and juice and dryfruits and rice should I eat and can I drink dal 1 katori I done ✔️ my all blood tests for my visa medical process 4 days agov ALHAMDULLILAH all is fine I'm fit How many weight should I make it more