Diet Advice and Tips

Hi.. I am planning to take Herbalife shake as a breakfast for some days to reduce my weight and is it good for health or should I not think about it?

My daughter 5yr yr old doens't drink milk she is allergy to it What are other source of calcium.she eats ragi does it contain calcium

Yesterday i got to know that I have gallbladder stone ,That size is 3.71mm , I have 4 months old baby and I am a breastfeeding mother Please tell me can I eat egg ,chicken and mother Horlicks to provide protein through breastmilk. What not to eat please tell me.

Hi sir/mam My daughter is suffering with nail psoriasis. Can I get a good diet for her to improve her immunity and recover from psoriasis.

I want to gain weight, I'm getting weak day by day, 40 kg at 24 years old. I look so dull. I don't know how to increase weight because in summer I get stomach ache if I drink milk or take any nutritious food, my digestion isn't that strong. I don't even get the urge to eat anything, I eat because I have not because I want to. I look like I'm sick, I don't even understand how to and what to eat. I don't even have a good body, flat breast. Slim.hands,my body looks like malnutrition. I don't even have confidence. I only eat 1 time a day that's 2 chapati with any sabji and 2 times tea and nothing else. I don't understand how to look good and healthy, I'm vegan and don't want to eat non veg and even this is hard what to eat in vegan food because my body can't even digest heavy nutritious food. Beside this, I don't even have the urge to eat anything. I don't know if this is possible for me to gain weight 😭 please help 🙏 suggest something, what should I do 😭

Can I eat curd and paneer in high sgpt please suggest me this is good for me or not please reply my question.

Hello, i want to know if vegetarian food is  better than non vegetarian food for health? I am a non vegetarian but i am having health issues lately like high BP and weight gain. I am taking medicine for BP. but i want a natural way to treat my health issues. Kindly let me know. Thank you.

I am always feeling fatigued and depressed did blood test and got to know that I have vitamin D deficiency... is this deficiency cause of weakness and tiredness ?

Hi, My mother has a high BP and thyroid problem. She is trying to lose weight to fight these issues and is looking for a properly charted diet plan. Do diet and nutritionist on practo provide the Diet chart, for let's say 3 months?

I want to know is paneer , curd and other milk product good for hearth health. Please advice .thank you.