Diet Advice and Tips

Hii. My weight is reduce 2-3 kgs .. i have health issue for last 1 years .. i want to gain weight gain

Hi I have done annual check up on practo and report showing cholesterol 203 and definitely of vit D. My family Dr suggested me multivitamin tablet ( revital H women) 2 months course n diet to control cholesterol. I have few queries 1) is it safe to take multivitamin by our own? 2) any food items that specifically reduced cholesterol?

I am going to gym from last 2 year but no muscle growth yet.usingbwheybprotein after work out..can I start using creatine daily 3gm

Need advice for vitamin D and B12 deficiency . Need advice for vitamin D and B12 deficiency .Need advice for vitamin D and B12 deficiency .

Respected Doctor, What is the best time to take Supracal tablet and vitamin K2 tablet. Can I take it along with plain milk in the evening. OR Should I take it with my breakfast ( paratha and tea)

So my family has been using extra virgin olive oil for cooking since 2 years now. I recently read that cooking everyday food and smoking extra virgin olive oil to a high smoking point can lead to cancer. I am a bit scared. Should we continue cooking in extra virgin olive oil or should shift to something else.

Hi, am feeding mother of 15 months, am having thyroid, using 62.5 mg . i want to know what to eat and want not to eat, some are saying not to ground nut, raagi , cauliflower, cabbage, meats . pls suggest me what to avoid.

Hello Dr, My father is diabetic and recently diagnosed thyroid and have low blood pressure. Haemoglobin is 10.9 He is very weak and have joint pains along with pain on spinal cord. What diet can be given to him please suggest

Hello doctor, I am 26 year old, and 5.3' .weight 56.5 kg. I diagonised with pcos and pcod and I have thyroid. I have allergies issue. So how I plan my diet to reverse pcos or control it. Please give some suggestion. It will be very helpful. My doctor suggest me to take my pill but I don't want to take any pill and want to reverse it naturally.

I did blood test.. There defiency of vitamin D and is around 11.43 ng/ml...vitamin B12 373 pg/ml...and high LDL cholesterol .. So kindly suggest me diet I should follow to bring it to optimal level.