Diet Advice and Tips

I don't have any finger nail moons. Does it indicate any deficiency as I am vegetarian. Last month they had begun appearing iny thumbs after my years. But then again they disappeared

Hi Doctor , I want a diet plan for 1 week what i have to eat n breakfast, lunch,and dinner,to reduce my belly fat and buttocks and lead a healthy life will follow that on all day

I want to replace sugar to stevia leaves Is there any side effects are there please suggest, how many mg is limit to take

I am pure vegetarian from past 30 years. I don't take any supplements of vitamin b12. I don't consume any other foods that can contain high levels of vitamin b12 apart from a daily glass of milk. I dont eat any fruits at all. Can there be any other reason for elevated levels of vitamin b12. I have my report.

Hello from several years I am not feeling much energetic and low weak fatigue diziness related but not much as the root cause of this as per my situtation because of chronic nasal allergy but I think its all of because deficiency in vitamin d so what should I do to cure and treat and get energy

Hi, I am breastfeeding my 2.5 yrs old twice a day ... Can I take HK Vitals Biotin tablets for my hair fall?

I am 31 years old . My height is 152cm and weight 43kg. On my college time I was nearly 50 kg . And after a year pass am slowly getting lean. Now am breastfeeding mom.. I am looking so thin. How can I gain weight?

Hlo sir or mam plz guide me I have done my gamca test Everything I passed but only I have raised bilburin level 2.1 total And in a 1 weak again, I have to go for mine Bilburin test Plz tell me some juice and fruit vegetables to lower bilirubin levels Can I have dab pani every day in my diet for 7 days dab pani in the morning after breakfast And can I have sugarcane juice  in afteenoon along with Dab pani, every day in my diet And hot water lemon in an empty stomach And can I have papaya leaf with adding honey juice in my diet...for 3 days and only eating. Raw tomatoes and carrot beetroot...and breakfast taking oats and lunch too oats with toned milk

Kindly guide me for juice I have bilburin, which is a little higher than a normal 2.1 total Kindly guide me. Can I have dab pani every day for a weak and sugarcane juice to everyday for a weak Apart from that juice, can I have tomatoes 🍅 beetroot. Carrot . Spinach in my diet and brown rice with multigrain atta roti in my diet with boiled vegetables for lowering bilburin levels and also greentea in my diet Breakfast lunch oats with toned milk with honey 1 plate fruits like Apple. Carrot .beetroot. pomogranate. Orange Grapes and in empty stomach can I have hot water with lemon

After eating stomach full food,my husband starts feeling hungry within minutes.And he lands eating  many times a day.Please guide what can be the reason for this.