Diet Advice and Tips

My mother took a diabetes reversal program from practo where she eats fiber ,protein and carbohydrate in a proper portion. She likes curd too much but without sugar curd not getting good taste.Any alternative solution in place of sugar? And except peanut,roasted peanuts, paneer what can she eat as a chewy protein? In Ramzan when she eats protein she needs to go to the loo.

Can you suggest me a general diet plan for losing some wieght along with maintaining good gut health and nutrition.

Does multivitamins really work? If it works  can a person take it for lifetime and which is the best multi vitamin ?

My urea in blood is 12mg/dl it's low Should I take consultation,how can I improve So could help us please

I have total CHOD-PAP cholesterol serum low as 113. Is it dangerous? Is it a reason for claimed pores on face? Is there any other risk because of the low level?? I am a vegetarian and exercise thrice a week.

I got my tests done and could see my vitamin D is dangerously low which is 4 can anyone help me on this

Hi Do we eat fruits with coconut water? Any 🍍🍎🍓🍇 fruits can be go with coconut water? Or we avoid eating any certain fruits with coconut water??

Hi I'm 21 years old male regularly working out. I thought of taking creatine monohydrate. But I'm worried about my kidney health. If creative can create any stress to the kidney or damage them. Seeking an professional opinion. Also should I do any test for kidney to check if everything is normal?

Kindly advise vegetarian diet to increase vitamin b12 and vitamin d without compromising on chlostrol as my trygride is 161 and ldl is 110. My vitamin b12 is 150 and vitamin D is 21.

How much weight will be reduced if I cut off sugar? If I start to take it again in future would the weight gain double the old weight? Tips to avoid extra weight during breastfeeding