Diet Advice and Tips

Hi, Im Aarthi... I have hypothyroid... Nutritional deficiencies... Shall i drink dry fruit juice... If so what can i add in it... Regards, Aarthi. R

I wanted to take tablets which would give me more energy and healthy lifestyle without any side effects which are them i could try out will they give fat ? i don't want fat gain

Hlo sir or mam plz guide me Is it Safe to take banana milk shake 2 times in a day by adding 3 banana 300 ml full fat milk .3 dates 5 almonds.5 cashewnut 5 raisin and 3 spoons white oats with peanut butter and watermelon and adding dabur honey can we have it regularly till 1 months in iftar time to gaining weight fast is it safe na to have it banana milk shake 2 glass in iftar everyday and I just heard some where it is not safe to having banana mixing with milk and making shake that make bad impact bad condition for health is bad for health is it right or wrong and after taking banana milk shake can I have beetroot carrot mix juice 1 glass or should I wait 15 to 20 min to have it that after drinking it milk shake

Hlo sir or mam plz guide me Can in iftar everyday can I have a 120 gram of a roasted salted peanut for weight gain And can I include deshi ghee in my diet with adding On roti and peanut butter to on roti And 2  banana milk shake with peanut butter 1 glass everyday including 6 almonds and 5 cashewnut   3 dates in milkshake with 2 spoon peanut butter  and 1 banana in iftar with 1 full.plates fruits Plz tell me some best sehri diet to have it in morning to gain weight fast Is it ok to have 5 dates in everyday including 3 dates in making banana milkshake and 2 dates in iftar and including 2 egg everyday in night in a meal 1 boiled and 1 egg omelette... And biscuit 🍪 to. For weight gain Even some good sehri item My aim is to gain 10 kg in 1 month cz next month after Eid I have my flight ✈️ for Kuwait

Respected sir or mam plz guide me In iftar will I take 2 banana 1 dates  along with banana milk shake 2 glass with adding 5 almonds cashewnut nut 5  mixed with peanut butter . full  1 full plate mix fruits and AFTER drinking milk shake can I have 1 glass full beetroot carrot mix juice or not or should I have to wait more time gap required to drink this or can I drink both beetroot carrot mix juice along with banana milk shake at a same time For gaining a weight fast plz reply

Hello doc, Are two bananas enough for adults in breakfast. What are some healthy breakfast optns. What time should one take breakfast. Thanks

Hi I am 40 yr old.all my body parameters are fine .but I am unable to lose weight even after trying my level best.can you help me with some dist modification.

Hi As I'm trying to conceive and I have hypothyroidism so can I consume ragi every day ? Will that affect my fertility?

Im a Muslim guy yesterday I kept fasting I check my weight I lose 500 gram is kepting fasting in ramzan lose a weight currently I'm 6 feet tall guy my current weight is 70 kg Eating banana .fruits full plate. Beetroot carrot mix juice will gain a weight how many banana can we have it in evening Losing weight in ramzan kepting fasting is normal

Hlo sir or mam plz guide me to achieved a healthy weight goal yesterday after eating iftar 3 banana 1 full plates mix fruits  platers and beetroot carrot mix juice 1 glass  and 2 dates I check my weight it was 600 gram I gained it in evening after doing iftar and today after kepting fasting I just check my weight now by doing fasting I check my weight it was  now 300 gram weight I lost is it normal to lose weight in ramzan time I want to gain my weight fast So from everyday of my diet I'm planing to take 4 banana 🍌 1 big mix fruits platers with 3 dates and beetroot carrot mix juice and after taking 3 banana and dates eating in iftar  1 handful 5 almonds cashewnut 5  with can I have 1 full glass of fat milk everyday in iftar time it will not have any side effects na and everyday in night consuming 2 egg omelette If I eat 1 months 3 banana with 1 glass milk how much weight can I gain it in months