Diet Advice and Tips

Hi, Today I got tested for Vitamin D & B12. In the result it showed Vitamin D at 36.5 ng/ml & Vitamin B12 at 285 pg/ml. Last year a doctor prescribed ME- D3 tablet for 1 month. At this level should I put this tablet or should I continue Neurobion forte?

What is the impact of eating too much sabudana in a day everyday , I have 2 big bowls of this everyday ..

Hi, My blood reports are quite concerning. My vitamin D is extremely low i.e 1. Vitamin D- 5.4 ng/ml and high cholesterol 2. Non HDL cholesterol - 177 mg/dl 3. LDL cholesterol - 156 mg/dl Could you please help me with the diet chart or any food habits that I need to change.

Hlo sir or mam plz guide me In Ramadan after iftar after completing iftar eating full plates fruits with 4 dates and beetroot carrot mix juice Can I have take 4 banana by crushing it in mixer cutting all banana in small chopped pieces can We add milk and 4 dates and almonds .cashewnut on it and drink it everyday for quickly  weight gain Is it ok na to add it for a month .

Please provide remedy to strengthen the body and muscles after breast feeding. Please suffering from lots of weakness.

From so many years my weight is same it is not gaining while I have increased my diet also and all the reports are also normal there is no problem in reports.

Respected ma'am and sir I want to thanks every dietician in here who help me to gain some weight Now I gain 3 kg weight by following it Mostly I'm now 73 kg In iftar I take banana  milkshake with 3 banana 2 dates is it ok na to take it 4 time in a iftar time and 3 time beetroot carrot mix juice With 1 plate mix fruits And how many hours gaps is required to take Some litle snacks like roasted salted peanut

Hello Doctors...I got diagnosed with a deficiency of Vitamin D and B12 as per attached report...what should I eat..??? .I am also gradually losing much of my hair , thinning of hair and getting visible scalp.. please help me 😞..i shall be very grateful to you..

Hi, my glucose tolerance test value is 150 after one hour of having glucose. Is tiis gestational diabetes, should I take care of my diet.

I recently got my blood test done and and my vitamin d level was severely low at 5.08 Please suggest which supplement should i go for. Female 30 yrs.