Diet Advice and Tips

Mam or sir plz kindly guide me I only eating  litle oats and half small  plate fruits In morning and afternoon lunch same and night I taking 6 multigrain atta roti with boiled vegetables and brown rice I chexk I lost my weight half kg Is eating breakfast and lunch only fruits lose a weight Half kg

Hello, few months back my wife got a miss carriage  i am planning to have a baby now can you please suggest me a diet plan for me and my wife to have a healthy baby

I drink around 1 litter of milk a day and also I eat 3 tablespoon of peanut butter every day . Is drinking 1 litter milk harmfull

Good morning sir! I am looking answer and suggestions for my wife. She is overweight. Her weight is approx 80 kg and height is 5.5" . I am looking doctor from which she can get relief. Her homeoglobin is less and after of some work she always feel tired.

He is having atopic dermatitis from 3 months and some doctors saying he is having lactose intolerance and currently we are giving him similac sensitive milk wt should we do now

Hello doctor...can you please tell me...After how much time should one have food after drinking milk? Please reply

Hlo sir or mam I was 120 kg im 6 feet tall guy By running 10 km everyday till 5 months I lost my weight Now I'm 67 kg I became so lean and by running dieting I loss my muscles loss in hand and chest area to I fell so embarrassed I want to gain weight Atleast more 14 kg can i gain my loss muscles again and gain my weight to plz tell Me what to eat more To gain weight fast I look thin i fell so embarrassed

Can I take sugarfree tablets instead of sugar during the weight loss journey? Does it have any side effects?

Hi, My age is 30 and I lost 10 kgs in entire 2023 year. Earlier I was 98 and now it's 88kg. I did not join any gym or yoga.. Just walked 10km daily in chunks l... Since January 2024, my weight has got stuck to 88kg. Following the same routine and diet. Taking thyroid tablet and it is in normal range. I can experience inches loss but not weight loss from past 2 months. I am also facing infertility due to low Amh... It's not pcod.. please guide how to reduce weight

I've tried lot of exercises,yoga but yet i am not able to gain my weight please recommend me with some diet and any other tips for weight gain A proper diet may require for this please suggest me with it