Diet Advice and Tips

Always have high sugar since 3y,like 300 to 400 taking insulin 2 times a day since 3y ,lot of medicines but no use rarely it is normal i have 4 stents in heart i eat poha in early morning like 6am then cofee eat poha, upma,dosa ,idli at 9.30am tea sugarless at 11am eat rice,sambar at 2am evening poha,tea at 5pm eat rice at night i wanted to know why it's happening is it because of diet or what?

How much magnesium present in brown rice and whole wheat flour Which one is richer in magnesium In internet I find different value in each website

Sir, madam I have been suffering from insomnia,anxiety for 6 years. currently using ativan 1.5mg, libirium 10mg, able to sleep 5hrs only. To reduce stress i have been doing walking for 40mins and 15 mins listening to relaxation music, avoiding phone before 30 mins to bed, maintaining the sleep routine, taking 5 almonds at night. I tried Tagara as well ,but that didnt work.Felt no sleep and headache. I am allegic to Chamomile, tried cinanamon milk for 1 month ,but that didnt help much. Other health issues: Urine inconsistency, Gastric, flatulence , ibs.Looking for natural food or supplements to extend the sleep to 6 hours.

I have issue of frequent occurring acne I eat peanut butter milk and milk products chicken paneer to complete my protein but I am not sure which of these are causing me acne issues. Also once in a while I eat sweets and some junk food but that's only once in a week or 2. Please help

Is celevida by Dr Reddy's a good supplement for protein ,multivitamin and good nutrition for hypothyroidism related diet

I don't have any finger nail moons. Does it indicate any deficiency as I am vegetarian. Last month they had begun appearing iny thumbs after my years. But then again they disappeared

Hi Doctor , I want a diet plan for 1 week what i have to eat n breakfast, lunch,and dinner,to reduce my belly fat and buttocks and lead a healthy life will follow that on all day

I want to replace sugar to stevia leaves Is there any side effects are there please suggest, how many mg is limit to take

I am pure vegetarian from past 30 years. I don't take any supplements of vitamin b12. I don't consume any other foods that can contain high levels of vitamin b12 apart from a daily glass of milk. I dont eat any fruits at all. Can there be any other reason for elevated levels of vitamin b12. I have my report.

Hello from several years I am not feeling much energetic and low weak fatigue diziness related but not much as the root cause of this as per my situtation because of chronic nasal allergy but I think its all of because deficiency in vitamin d so what should I do to cure and treat and get energy