Diet Advice and Tips

Hlo sir or mam plz guide me tell me which biscuits and healthy snack is good for weight loss and which biscuits is don't have sugar ingredients to eat And is brown bread is good to eat after work out . Mostly I run 12 km in a day in morning and evening.

Hlo sir or mam im 6 feet tall guy previously im over weight I was 110 kg after running 12 km everyday zyming 2 times eating boil food and oats multigrain atta roti 2 I lost my weight Now I'm 73 kg according to u what is been a exctual weight for 6 feet tall guy . Everyday completing 19000 steps 12 km by running and walking 6 km... and plz tell me Any good evening biscuits which I can use it for not felling hunger after evening workout and which will not have any sugar and fat in biscuits Last 5 months not even single eaten any sugary item any sugars sweets and anything

Hlo sir or mam plz guide me I'm on a diet and now im 6 feet 185 cm.tall guy  im 73 kg is my weight is ok or should I litle lower my weight I do running 2 time in a day 11 km running in 1 days and zyming running 2 times .completing 18000 steps every day  11 km by running 🏃‍♀️ and 7 km by brisk walking  green tea 2 cup times After the evening workout, I fell so much hunger Can I have little oats with toned milk or multigrain bread or brown bread it will not gained weight na Plz

Please suggest any dietary changes to follow and exercises...  He is 39years old Thank you in advance!

Hloz, sir or mam previously im 110 kg weight 6 feeg tall guy after doing dieting eating boiled food in vegetables  5 roti in whole days . Oats in morning  Running 11 km zyming 2 times I lost my weight Now I'm 70 kg I don't know I have to feel good or bad For that after seeing myself in mirror I fell embarrassed I became so thin and skiny thin My mum dad my all family members shouting on me why I lose so much weight why I do dieting so much I really fell bad sir plz guide me how much weight should I kept which will be good for me according to my height

Hlo, sir or mam. im 6 feet 188 cm tall guy  previously im 110 kg while doing dieting and zyming and running 12 km in everyday running 2 times in a day I lost my weight Now I'm 70 kg I have question plz guide me after doing workout IN morning and evening I fell so much hungry I want to add some biscuits which will be good and not gain any weight in present market scenario there is any brand of biscuits which will be no maida. No sugar and no any vegetables or palm oil. Tell me which biscuits will be good to have it and how many pieces can we have biscuits too in a morning and evening Any brand of biscuits u dietician knows it plz let me know

This question is about a female has white skin. For the past few years she has become brown. What to eat and drink to become white and ruddy?. Age is 29.

Hello Doctor, I was taking Prohance protein powder a year back and it suited me well constipation was gone,I felt energetic but once I got to know I am going towards being insulin resistant I stopped taking it...at present I have lost weight by diet and yoga.. I want to build muscle also protein powder helps in digestion and gives energy..pls let me know which protein powder I can consume being PCOS INSULIN RESISTANT..pls recommend in *prohance protein powder which doesn't have sugar* and *which is suitable for PCOS INSULIN RESISTANCE*..thank you...

Hi.. today i went for random blood sugar and Hba1c. Random blood sugar is within the limit but hba1c is 6.3. Do i need to be worried? Need any medication? Can this be reversed? Im almost 34 years old male. 6.2 height and 110kgs. Please suggest next steps.

I am 18 year old girl diagnosed with pcod 2 days ago doctor started normoz tablets 2 twice for 1 month I want pcod diet which will be suitable for me I have no thyroid no sugar my bp is usually 110/80 sodium normal potassium normal viatim d normal vitamin b12 normal lipid profile normal slight decrease level of chol hdl ratio kft normal slight decrease level in Creteinine which is 0.5 hemoglobin is 14.1 iron studies is normal I usually take 2 tablet of fremium xt in a week and once 60k vitamin d in a week please I am slim girl weigh 49 kg height 5'7 or 5'8 what should I eat for pcod which also suit my liver because I found my liver enzymes was slightly raised which was 64 sgpt 37 sgot and bilirubin 1.6 now it has decreased sgpt 23 sgot 18 total bilirubin 0.6 after taking uroscol 300 and heptral tablet with strict homemade diet with lots of fruit and green vegetables no rice only chapati no outside food