Diet Advice and Tips

I try to eat healthy and that continues for sone days. One day of I overeat or eat some junk I consider it as a junk and failed day . I binge eat for the next 5-10 days. This is happening for more than a year. Help please

My weight is 63 kg and height 5.4 feet and 26 year old, I do moderate exercise like walking. I want to know  that protinex is good for weight loss and mascular body after walking exercise, I can't not losse after 63 kg, protinex is for loosing weight?

Hi My father has been facing weight gain from last 3-4 months. They are taking bp medicines telma ct, telma 80 , nexovas 10 mg, aztor 20 mg, clopitab a 75 , prazopil xl 2.5,ginkcore 800 mg. His bp is normal. He is having frequent vertigo problems but it's in control. Is bp medicine causing weight gain? Our family doctor said it's due to side effects of bp medicines. Please suggest.

I hav been belching frm sometime now, it's very embarrassing,  plz help... I hav been belching frm sometime now, it's very embarrassing,  plz help...

I am 26 years old in this age only I am getting white beard and mostaque can u please a solution for this naturally without taking any medicines

Hello doc I am 18 yrs old 49 kg slim girl height 5'7 I recently diagnosed with pcod I want to know the diet of pcod in details and also which diet will be good for my liver I want to know that because my liver enzymes was slightly raised up

I weigh 82kgs and have no other ailments except I had shoulder dislocation twice for which I was treated accordingly. Can I consume whey protein drink to help with this ? If yes how much and the right duration for this

My mother is losing so much weight nowadays she has become skinnier than before please suggest some diet plans that will help her gain weight faster.

Hello, I have one doubt. For weight gain, I had recently read an article where some seeds help to gain weight if one is pure vegetarian. Below are its protein details. Hemp seeds - 8.8 gm (moreover this can be equalled to 4 boiled eggs) Chia seeds - 4.4 gm Flax seeds - 5.2 gm Pumpkin seeds - 7 gm Sesame seeds - 5 gm Sunflower seeds - 5.8 gm But on that article, it's not advised how to have it. Can someone please guide?

I am thinking to take multi vitamin tablets or just calcium tablets. Can you just any which doesn't contain side effects to my health for now or neither in future