Diet Advice and Tips

My weight is 82 kgs and my height is 5.5. Since we are vegetarians , I am consuming one egg daily. As of now i am not having any other problem. Is it good to have egg and milk daily ?

How many quantity should I take take on daily basis of Biotin and fish oil tables ? Please could you help me ?

Is it safe to eat avocados daily? If not  how many times a week can I have them. And also what portion size is correct? I am vegan,can't eat dairy products. I want to include avacado in smoothie.

I have PCOS. I am attaching my reports below of glucose and insulin levels (fasting). What is my HOMA IR?

I've had severe facial puffiness with an overall body weight gain since last 3 to 4 months .. I'm non diabetic and my thyroid reports were normal .. what could be the reason and how can I treat it

Previously im 110. Kg weight after doing dieting Running 2 times 12 km in a everyday zyming 2 times n a day eating boil food and salad multigrain atta roti 2 in lunch and dinner  .and oats with toned milk in breakfast with half litle bowl fruits I'm now 79 kg what will be it my exctual weight should be to a 6 feet 1inch talll guy will be good for me and plz tell me is it ok to run 1 hours continuously in morning without any second breaks I run today 1 hours continuously 9 km in the morning and I done my all blood test all vitamins and all parameters are ALHAMDULLILAH normal Everyday completing 19000 steps and burning  1400 kalorie and completing 20 kilometer everyday by running 12 km and brisk walking 8 km... Anything else should I do it to maintain slim

Hlo, doctor, sir or mam plz guide me. I'm 6 feet 1 inch tall, 183 cm. Tall.guy priveously I'm 110 kg weight by doing running 8 km in morning every day without any 1 single break is it ok and running 11 km everyday is it good for heart ❤️ health Doing dieting and zyming 2 times I lost my weight Now I'm 78 kg according to u what will be it my actual weight And it is ok to run 8 km every morning and 3 km in the evening Completing every day 20000 tk steps Plz tell me according to my height what weight should be good 👍 and after lossing weight can I continue my running 10 km schedule everyday or should I less the amount of running..only running 1 time is ok

Hlo, doctor, sir or mam plz guide me. I'm 6 feet 1 inch tall, 183 cm. Tall.guy priveously I'm 110 kg weight by doing running 8 km in morning every day without any 1 single break is it ok and running 11 km everyday is it good for heart ❤️ health Doing dieting and zyming 2 times I lost my weight Now I'm 76 kg according to u what will be it my actual weight And it is ok to run 8 km every morning and 3 km in the evening Completing every day 20000 tk steps Is it ok to run 11 km everyday 8 km in morning without any break rest

Hlo, sir, previously im 110 kg weight im overweight by running 11 km every day 8 km in now im 76 kg . Morning 50 min continuously without any break and than going zym and workout 1 hours in zym breakfast I take litle bowl fruits with all varieties like. Apple. Pomegranate. Carrot. Beetroot. Papaya. And peaes then talk half small bowl oats with toned milk with adding honey  and almonds. Kismis with all mixed vegetables last 4 months not eating any sweets sugars form only honey no.Tea after breakfast take green lunch. I take 2 multigrain atta roti with boiled vegetables with half plate salad .tomato. onion .Cucumber.redish and evening go for running 3 km than. Go again, zyming 1 hours then back home tK greentea and dnr take 2 multigrain atta roti with boiled vegetables and salad 1 plate and 1 boiled eggs white parts can  we have salad 2 times in a days is ok it will not gained weight na what weight will be good for 6 feet 2 inch tall guys plz tell is ok to run 11 km everyday 20000 steps

Hello, Need your expert suggestions for below. I work at night shift from 6:30PM to 4:00 AM. Due to improper lunch and dinner timing I'm facing a digestion problem and more chest pain. Sometimes pain continues for 2-3 weeks. Regards Vyankatesh