Diet Advice and Tips

Hi, After my c section delivery my weight was 63kg. Now that is after 5 months my weight is 66kg I am gaining Weight. Plz help how should i lose weight.

Hlo sir or mam plz guide me. Previously, im 110 kg 6 months ago I'm 6 feet 1 inch guy By doing running zyming exercise 2 time running 11 km in a day eating boiled foods oats multigrain roti salad Brown rice, I lost my weight. Now I'm 69 kg But now I have become thin and lose the body mass of my hands and chest. I became lean, and my weight is now OK Or should I litle increased my weight If yes, then how many kilograms should I increase my weights more, and should I stop running 2 times in a day and If getting ideal weight, how much kilometre should I run to keep myself fit and fine

Dear dietitians Who ever reverts pls do not suggest to me diet as a way for weight loss. I have been into diets and exercise since the age of 10 years . I hv been body shamed. Hence, nothing works on me . Gym and working out with trainers don't suit me. I need someone who can suggest medicine only for weight loss bosting my metabolism..I  need consultation from nutrition who solves my weight issue through medicine only .

I am addicted to sugar and eat and overeat sweets whenever I sense stress. I even binge eat only on sugar mostly after lunch.

What is the main reason for hairfall and thinning I have been suffering from it for a few months and I have vitamin D deficiency. Please suggest some supplements for hairfall!

Hello doctor I had to enquire that taking multivitamin supplements leads to increase in weight . kind response is awaited

Hlo sir or mam plz guide me tell me which biscuits and healthy snack is good for weight loss and which biscuits is don't have sugar ingredients to eat And is brown bread is good to eat after work out . Mostly I run 12 km in a day in morning and evening.

Hlo sir or mam im 6 feet tall guy previously im over weight I was 110 kg after running 12 km everyday zyming 2 times eating boil food and oats multigrain atta roti 2 I lost my weight Now I'm 73 kg according to u what is been a exctual weight for 6 feet tall guy . Everyday completing 19000 steps 12 km by running and walking 6 km... and plz tell me Any good evening biscuits which I can use it for not felling hunger after evening workout and which will not have any sugar and fat in biscuits Last 5 months not even single eaten any sugary item any sugars sweets and anything

Hlo sir or mam plz guide me I'm on a diet and now im 6 feet 185 cm.tall guy  im 73 kg is my weight is ok or should I litle lower my weight I do running 2 time in a day 11 km running in 1 days and zyming running 2 times .completing 18000 steps every day  11 km by running 🏃‍♀️ and 7 km by brisk walking  green tea 2 cup times After the evening workout, I fell so much hunger Can I have little oats with toned milk or multigrain bread or brown bread it will not gained weight na Plz

Please suggest any dietary changes to follow and exercises...  He is 39years old Thank you in advance!