Diet Advice and Tips

Hi I want to know how much time gap is required between milk and fish? Chai and other milk products.

What should i eat to improve my immune system so that i won't get illness and skin infection andbe healthy

Hlo, doctor, sir or mam plz guide me. I'm 6 feet 1 inch tall, 183 cm. Tall.guy priveously I'm 110 kg weight by doing running 8 km in morning every day without any 1 single b0reak is it ok and running 11 km eve0ryday is it good for heart ❤️ health Doing dieting and zyming 2 times I lost my weight Now I'm 77 kg according to u what will be it my actual weight And it is ok to run 8 km every morning and 3 km in the evening Completing every day 20000 tk steps And eating boiled food with 2 multigrain atta roti in lunch with salad and night same with boiled white egg Is it ok to run 8 km. In morning without any break ⁰ Plz tell me is it ok to have salad 2 times in a meal 1 I lunch and 1 in dinner

Hello doctor On Oct 17 I checked my weight was 77kg .after that I dignosed with fatty liver n completely avoided junk food, sugar, refined flood,white rice till now . N adding 25min walk or jumping in daily exercise.today(dec 18) I checked my weight is 67 kg . should I worry about it...?my platelet count also low 88k

Please tell me a safe supplement for reducing big belly fat !!! weight 85 kg Height 5.10 inch there is a lots of fats in my body !!! Please mention medicine name for it

My face looks like lazy not healthy Like I dnt eat anything like unhealthy Wt to do now How to look like healthy

How much weight can I lose if I cut out rice & sugar + milk products for the next 30 days. I'm currently 65 kgs and 5'1. Want to lose weight as I'm facing health issues due to this

Hello.I am breastfeeding mother of a 15 months old baby. Can I take apple cider vinegar? Is it safe?

I'm having constipation since yesterday with poop like pebble. I also have pcod and thyroid. How can I get relief from constipation

Can I take Gaba supplement along with 5 HTP supplement for anxiety and mood disorders. And what about L theanine supplement also. Please doctor i need your suggestion and it would be very helpful.