Diet Advice and Tips

Hello there. I go to my office and have desk work mostly. I workout twice a day, cardio and weights. I suffer from asthma, but its usually under control and take medication when required. I want to be fitter and stay active and healthy. What should my diet chart be (im from north india and a non vegetarian).

I am working in xray tech. Dr you can suggest me the best diet which suit me longer time Please give me best suggested diet

Hy, I don't know what's happening to me. I wake around 1 pm, then I eat around 2 pm, or sometimes I don't eat, I miss my lunch. I directly eat in the evening or night. I drink coffee around 11 30 pm, or sometimes 12 am. And that's it, but even after eating just this less. My stomach is growing out. It's getting fat, it's round like a ball. I doubt if it's bloating or it's the initial phase of me having a fatty stomach. Please tell me what should I do, what am I eating wrong which is letting me gain weight even after eating this less.

What will be a healthy weight of a 6 feet 2 inch 188 cm.tall guy And previously, im 110 kg 4 months ago, but after running 12 km every day, zyming 2 time doing dieting eating boil food eating multigrain atta roti 2 in lunch with salad and dinner 2 multigrain atta roti with boiled vegetables with salad and 1 white egg parts and completing 20000 steps I lost my weight Now I'm 76 kg Plz tell me how much weight will be good for me according to my height and can I Still run 12 km now or should I stop running now Or should I less running for maintaining fit

My husband got tested for vitamin d .. and the result states that his is insufficient - 20.9 Can he take 60000iui weekly once for 2 months?

I am 18 year old boy I am so skinny that why I feel lo w confidence I want to increase my weight My height is 170 cm Or weight is only 43 kg average weight 50 kg to 55 kg

Sir /Mam I got myself tested in August this year with vitamin D levels of 26 . This was followed by a series of gastro infections and flank pain for 2 months . I am having sever body pain , joint aches since November now . After an injection of Arachitol 6Lakh IU on 11th December my Vitamin D levels as of now is still  20 . Body pain has reduced but still persists .

I was vitamin D deficient , had less than 15 nmol/L and my doctor prescribed me Vitamin D3 60000 IU for 8 weeks . I wanted to know about management dose to maintain vitamin D and per day dosage of same

Dear Doctor, My age is 31,Height 160cm but weight is very low 45kg. I am healthy and very active how to increase my weight.

Its been 40 days since I've joined a gym. My weight us 60kg and I'll be 25 in Feb 2024. So, I have the following questions: 1. Is it too early for me to start taking protein? If yes, when should I start? 2. Which protein should I consider? 3. What is the amount of protein I should include in my diet considering I'm a bachelor who lives alone and is highly dependent on ordering food from Zomato and Swiggy? 4. I understand the mechanism of how protein works, but still is it healthy for my body? 5. Should I consider consulting a dietician before starting to take protein? Thanks in advance!