Diet Advice and Tips

I have started going to gym and i want to gain muscle and i dont know if consuming whey protein from store is safe or not,as i have digestion problem,could you please suggest me if i can take whey protein and it will not affect me, as i had taken a sample of whey protein for 3 days and i feel i got sick,maybe because of whey.

Hey there, I'm 17 and i really want to increase my height as well as want to improve my health I'm sooo skinny and really feels dwarf infront of my friends i really want to increase my height please 🙏🏻i really need some help (consultations)

I am a marfan syndrome girl of 20 years... Ive diagnosed marfan syndrome..dr said that there is no need of any treatment and mine is a mild case of marfan syndrome and only thing affected is height and high myopia... I am 182 cm tall and only 50 kg wright... I eat a lot of food, i tried peanut butter, and took protein powder nearly for 3 months... But not a bit changed...i also have hypothyroidism and im taking thyrox 25 for that... Can i gain weight.. How can i gain weight... What is the maximum to put on weight

Hello doctor...my baby is 17 month old...I want to know...How long after feeding fish should mother's milk be given to the baby? Please reply

Right now I am using cremaffin syrup,pilex tab,Hilo capsules...Feeling ok after using them My question is "can I eat boiled egg Daily"?

Which bread is most healthy whole wheat bread or multi grain bread? And how many slices can I eat max in a day without any problem with proper balanced diet?

Now my weight is 59kg . I do 45 min of walking every day. I want to gain weight I want to become 70kgs how much calories I should consume in a day keeping in account o walk 45 min a day

Hi doctors My brother is losing weight slowly without any dieting. Can you please suggest why it is happening. He had a very hectic schedule and daily 5 hour travelling and he is taking normal diet like roti daal poha and all

Should we weight ourselves during our periods ? And how often should we weigh should we weigh should ourselves??

What is the formula to calculate my maintenance calories. I am under weight I need to know how much calories I am eating now.