Diet Advice and Tips

Hlo sir or mam im 6 feet tall guy 3 months ago my weight was 110 kg while doing running 10. Km everyday and running 2 times in a days and zyming 2 times and completing 18000 steps and burning 800 kcal in 1 days and morning after completing 2 hours In ground and zym im now 86 kg according to my height what will be it my exctual weight Which will be good for me Mostly on bf  I take half litle bowl all mixed fruits apple.pomegranate beetroot .carrot .pears .avacado. bluebeery and after fruits I take litle oats with toned milk with honey and after breakfast take greentea and lunch I take 1 multigrain atta roti with boiled vegetables with 1 plate salad and evening I go running and zyming after coming from zym I take greentea and dinner I take 1 multigrain atta roti with boiled vegetables and salad 1 plate 1 egg boiled egg Whites or 1 make 1 egg omlet with olive oil if I fell more hungry can I have carrot Nd guvava it will not gain weight na  running 10 km everyday is ok to a normal person

Is the range of this FBS Test, for me, 22 years old is fine. I did my FBS due to Balantis prescribed by Urologist. And found this result attached. Please respond what steps should I take next.

I always drink milk before sleeping so my question is if I drink milk and sleep how much time it takes the milk to digest and leave my stomach . I am asking only to leave the stomach. Pls clarify my dought

What's the natural remedy for h pylori? The two weeks anti biotic treatment is difficult and makes the body very hot. Does anybody know the natural remedy?

Hlo sir plz guide me I'm on a diet I don't want to eat white rice and any oily stoof In my house we have some marriage function of my sister So plz tell me can I have oats in my breakfast. Lunch or dinner And some salad too in lunch dinner too With some fruits I do zyming 2 time running 9 km everyday .

Hello, I want to know which atta should I take ? Bajra or wheat atta. I'm prediabetic. Thanks in advance

My name is sahil im 6feet 2 inch tall guy living in Kuwait working in a hotel as a restaurant manager previously 2 month ago i came india on my vicattion my weight was 110 kg now im  90 kg getting up morning 4 am take hot water lemon honey in the morning than then get hit for a running and run 8 km in the morning continuously without any break gap than go it for zyming and spend 1 hours time and than come back home take half bowl fruits with apple.pomegranate  carrot .beetroot. bluebeery. Avacado. Oranges. Mosambi and than take breakfast oats with honey than later 1 hours i take greentea  and than i take beetroot juice lunch i take boil vegetables with salad and multigrain roti 3 pcs thah in evening go again for running and run 2 km again in evening and go for zyming again and completing 1 hours in zym and than come back home drink some fluids and take greentea and in dinner i take boil vegetables and salad and white egg and than go for brisk walking. is it ok to run this

Hello ia 22 year old male I am eating 300gm boiled chicken daily from 3 months to complete my protein requirement (since I am a weight lifter) but I am experiencing some health issues like getting fever and cold very frequently so I want to know is this because of the chicken because in India there is little to no restriction in use of high dose of antibiotics or there is any other issue so I continue to consume chicken or I should stop it.(THANK YOU)

Why did my doctor prescribe Surbex Gold capsule for a vitamin D insufficiency (23.20 ng/mL)? There's no vitamin D content in the capsule. PFA info on the vitamins and minerals it contains.

Hello, My husband has high level of triglyceride(292) low level of hdl(29), he is 64kgs and 5.4 feet height. He is following intermittent fasting from past 2 months. Before his triglycerides level was 700+. Even though following a diet peoperly , triglycerides and hdl is not in a normal range. Please let me know what shall we do ?