Diet Advice and Tips

Best diet plan for Wt gain..Plz give best suggestions ..Any diet plan..Any supplements..What to do for Wt gain?

Hlo, sir or mam im 6 feet 2 inch tall guy  in morning i take boil water with honey lemon in empty stomach im in diet previously i was 110 kg by doing zyming 2 times, running 1 days 6 km everyday ANd completing 14000 steps including running and walking I lost my weight. Now I'm around 94 kg ... after coming from workout, I take half bowl of all mix fruits and can I take half avacado with a bluebeery in all fruits can we eat all fruits together ❤️ And for maintaining healthy liver and heart ❤️ I take beetroot carrot mix juice in my homemade No salt and sugar and ulternate day I take dab pani and orange juice and mosambi juices Take greentea 2 time 1 after breakfast 2 hours gap in breakfast I take oats .toned milk with honey Lunch I take multigrain atta 3 pcs boil vegetables with salad evening I go for running and than zyming too than I come take greentea and than after 1 hours gap I take dinner boil vegetables with salad multigrain 3 chapati roti Than go for brisk walking 30 min

I'm a 28 year old female, weighing approximately 51 kg. I have a small frame but have a chubby face. Height is 4'9. Is my weight appropriate for my height or do I need to lose more weight?

What food should be avoided in struvite stones? And what should one eat to avoid forming struvite stones?

Weight lose diet , tried everything , lipo and walking for 6 km everyday nothing works Please give me a good diet

My weight is 77kg. My hight is 5.8 ft..and my age is 18yr. Plz help me to decrease my skin fats especially chest fat.please help me.

Since an year I've lost 5 kgs of weight after I got recovered from hepatitis A. But still there's not much improvement in it. Also with loss of appetite. I'm just 51kg now. And I want to increase it upto 5kgs. So, what are the ways to improve it ?

Hello, i have pcos doctor suggested me to take green vegi and fruits so i wanted to know which form of dry fruits is good soaked or dry one which is good for body . i donot know exact at what time we take dry fruits but some myth is saying at night is good and some google is saying morning is good can you help me with that what is the best time to take fruits and dry fruits. thanks in advance

Hello, My husband is prediabetic so i wanted to know which protein powder we can use on daily basis like for shakes and oatmeals with absolutely no sugar. Asking for dietician recommendation becoz i do not trust insta or u tube videos when it comes to health.

My blood calcium level is 7.8 mg/dl.I have problem like feeling tired, headache, and slight body ache after waking up in working..also all day I feel tired.. My normal pulse rate is 98..