Diet Advice and Tips

Common people say , eat fruits before food but do not eat fruits after food, and these people say if we eat fruits after food , so that fruits vitamins will not absorb properly. So is it real that fruits vitamins will not absorb properly, if we eat fruits after food ?

My father is 56 years old he have 103 weight he has previously diagnosed with sugar but sugar is controlled ..WHT to do for his belly fat ..

My face looks weakness when i am taking photos my jawa bone is not strong and looks my face gets shrink wt to do my face looks like good and stronger and bigger and also temporal side shinks wt is ur suggestions

Hlo sir or mam plz guide me I'm 6 feet tall guy 3 moths ago my weight is 110 kg after running 10 km everyday zyming 2 times breakfast I take oats with toned milk and honey with half bowl fruits all fruits apple.pomegranate beetroot carrot. Pears .papaya then take green tea lunch 2 multigrain atta roti with boiled vegetables with 1 plate salad Evening zyming and do running 3 km After zyming come home take greentea Diner 7.30 pm take 2 multigrain atta roti with boiled vegetables salad and 1 boiled egg White only According to u plz tell me what weight should it be good for me and if we can have salad 2 times in a day Salad like tomatoes. Cucumber.redish and beetroot. Carrot only . Is it ok to eat salad 2 times in a day it will not make u a weight gained, na everyday completing 19000 steps And also I done my all blood test everymonth All vitamins. Lft kft .everything is good Want to know 6 feet height guy how much weight is good Eating salad 2 times In a day not gained weight na

I am a 18 day old new mom and there is a sudden drop in my milk supply from past two days . Any supplements or prescription would really help a lot as baby is really hungry.

Very skinny.. Problem Gaining weight. It took medicines to gain weight but nothing works on my body... Need medicines or diet to gain weight

Can some one provide me basic steps to include in daily routine to achieve weight loss Plz for 36 years old 112 kg weighing lady

Hi. My 3 year old niece is in Canada and doctor has asked her to take multivitamins which doesn't contain vitamin D (she's already taking supplement for vitamin D). Request you to suggest a good multivitamin syrup for her.

Good Evening Sir/Madam Iam 32yrs old, my weight is 45, no health issues, I want to gain weight, pls suggest me which protein powder is best for me to use with milk.

I have been suffering with grave hyperthyroid and atrial fibrillation for almost 3 years. It is in control with allopathy medicine (neo marcazole) Kindly advise diet plan to reverse it so i can stop medicines.