Diet Advice and Tips

Hlo, doctor, sir or mam plz guide me. I'm 6 feet 1 inch tall, 183 cm. Tall.guy priveously I'm 110 kg weight by doing running 8 km in morning every day without any 1 single b0reak is it ok and running 11 km eve0ryday is it good for heart ❤️ health Doing dieting and zyming 2 times I lost my weight Now I'm 77 kg according to u what will be it my actual weight And it is ok to run 8 km every morning and 3 km in the evening Completing every day 20000 tk steps And eating boiled food with 2 multigrain atta roti in lunch with salad and night same with boiled white egg Is it ok to run 8 km. In morning without any break ⁰ Plz tell me is it ok to have salad 2 times in a meal 1 I lunch and 1 in dinner

Hello doctor On Oct 17 I checked my weight was 77kg .after that I dignosed with fatty liver n completely avoided junk food, sugar, refined flood,white rice till now . N adding 25min walk or jumping in daily exercise.today(dec 18) I checked my weight is 67 kg . should I worry about it...?my platelet count also low 88k

Please tell me a safe supplement for reducing big belly fat !!! weight 85 kg Height 5.10 inch there is a lots of fats in my body !!! Please mention medicine name for it

My face looks like lazy not healthy Like I dnt eat anything like unhealthy Wt to do now How to look like healthy

How much weight can I lose if I cut out rice & sugar + milk products for the next 30 days. I'm currently 65 kgs and 5'1. Want to lose weight as I'm facing health issues due to this

Hello.I am breastfeeding mother of a 15 months old baby. Can I take apple cider vinegar? Is it safe?

I'm having constipation since yesterday with poop like pebble. I also have pcod and thyroid. How can I get relief from constipation

Can I take Gaba supplement along with 5 HTP supplement for anxiety and mood disorders. And what about L theanine supplement also. Please doctor i need your suggestion and it would be very helpful.

I want to gain muscles but i have weak digestion. I don't want to go with white pasta because it is unhealthy for my stomach. Can you please suggest the type of pasta that would be good for my stomach digestion and doesn't give me a constipation problem.

Eventhough I eat enough i still feel hungry, this sometimes disturbs my sleep, I eat 3 times a day, bf, lunch n dinner, still feel hungry at evening n midnight........Plz help!