Diet Advice and Tips

Hlo, sir or mam. im 6 feet tall guy previously im 110 kg, doing dieting and running 10 km and zyming 2 times in a day  completing 2 hours in day ,in zym and ground  completing 18000 steps every day and now. I'm 86 kg according to my height what will be it my exctual weight And mostly in diet I take half bowl fruits mix salad and litle oats with honey and toned milk and take green tea and lunch I take 1 multigrain atta roti with boiled vegetables and 1 plate vegetables salad .Carrot. cucumber.beetroot.tomato Radish and coriander and I eat whole 1 plate salad And even evening after zyming I take greentea and dinner I take 2 multigrain atta roti. Boiled vegetables and 1 boiled eggs white parts and 1 litle plate salad 7.30 pm. And brisk walking 30 min eating salad 2 time in a day is not weight gain na eating carrot also what will be a exctual height of a 6 feet guy

1:- is it safe and ok to eat raw egg ? I mean just break the egg and eat it directly without boiling or cooking ? 2:- is it ok and safe to drink raw home animal milk without boiling ?

I have recently started consuming Creatine Monohydrate and prior to that I have been consuming Protein Supplements from a Two years. I have started feeling heavy in my lower backs ( where the kidneys are located) post consuming Creatine Monohydrate . Its only been 4 days i have started consuming. Shall i consult any doctor or do tests before consuming the supplements again?

Hi my friend is eating daily spinach dal and carrot curry , is it ok to ear daily same routine. He is eating this from Monday to Friday, just on skipping on weekends. He didn't check with doctors or anyone just following it . Is it healthy or any side effects will he there . He is too heavy

Is jeera water reduce testosterone ..how much jeera taken for weight loss without any side-effect and we can take ginger along with it???

Hlo sir or mam plz guide me I'm on. A diet my height is 6 feet 188 cm previously my weight is 110 kg now I'm 87 kg mostly I take in lunch 2 multigrain atta roti with boiled vegetables and salad and mostly I eat salad a lot after eating salad 1 roti only I fell my hunger is gone Plz tell me what will be mine exactly weight according to my height and 1 do running 10 km everyday zyming 2 times and plz tell me when ever I fell hungry can I eat 1 carrot 🥕 carrot not make a weight gain na

I am now 18 year old boy My height is almost 162 cm but I want to increase, can I increase my height now by this age !? My weight is also 43kg i am underweight how can I increase it too..is it possible to increase my height please help me!!!

Hello, actually I consult with homeopathic doctor to gain weight she suggested me herbalife products its to costly and i saw on internet its good for short term but not for long term. I have very good diet but not able to gain weight easily and when i get exert I lose weight i am 23 year old 5'2 height 40kg weight Suggest me something which help me out because i am pure vegetarian

Hi my age is 26 and my height is 5'3" but my current weight is 46. Also my overall female growth is very less which is becoming a problem for marriage. I don't know which type of consultation i need . Eagerly looking for the best help .

Looking for a sustainable diet plan which includes North Indian vegetarian food recipes. No fancy dishes. I need to lose weight within a month. Can't go for crash dieting or keto