Diet Advice and Tips

Hi my daughter is 3 years old and her current weight is 16.3. She is active but I can see she tires easily these days. She complain that she has pain in legs before sleep. I think I should add something to her diet. Can I add protein powder in her milk or any other suggestions.

Hlo, mam or sir, I'm on a diet and losing weight too Plz tell me after breakfast..and drinking a dab pani water  or an orange juice, 1 glass or any juices like beetroot.  Mosambi, how much gap is required to take a green tea plz tell me the exact answer

I'm a college student, who is living in the college hostel, I'm not sure I'm getting enough nutrients needed for my body. Because food here is not that filling and nutritional. So should I take some multivitamin tabs or not? Also since I came here to live in hostel my I've had several health issues like cold and diarrhea and some body pain and tiredness. So what should I do. Should I take some supplements like multivitamin, if yes which one ? And if not then what should I do ? Please help. Thank you

Hi doctors, for weight loss can we take Herbalife shakes? There are so many unaligned statements regarding these products Please suggest should we rely on these products?

Are there any gummies that contain probiotics, multivitamins and Omega 3, which can be taken as a dietary supplement. I'm reluctant to take tablets. That's why I'm asking. I have hair loss too. If so, please suggest. Thank you.

How much clove can take daily?what are they benefits ??any side effect will come when we taking clove daily ???

Is ot ok to eat grapes if someone has tonsillitis or sorethroat ? ... ... ... ... ... ... ... ... ...

Doctor am having ldl cholesterol 117 total cholesterol 181 and hdl 45 which oil can I use for cooking? And coconut paste is bad for cholesterol?

Hlo sir or mam plz tell me I'm on a diet Losing my weight, too, before I was 110 kg I'm 6 feet inch tall guy I do running 2 times in a day and gyming 2 times in a day Now I'm 96 kg ..sir plz tell me diet  for maintaining a healthy heart ❤️ and liver too ... Eating avacado.bluebeery  fruits Kiwi. Apple. Pomegranate and carrot. Pineapple .papaya . All mix in half bowl Eating oats with honey and eating in lunch salad a lot with multigrain atta 3 roti and boil vegetables and drinking juice 1 glass like beetroot. Carrot mix juice and in 1 day ulternate Drinking mosambi. Juice and drinking dab pani water . Completing 15000 steps every day diner I take 3 multigrain atta roti with boil vegetables. Salad 🥗 and 1 boiled white parts  eggs only Drinking green tea 1 cup and green coffee powder 1 cup in the evening after zyming . And for eating nonveg item like. Fish 🐟 .chicken item I add Which have high smoke point Betroli classic olive 🫒 oil which was 1400 rs very expensive

Morning empty stomach i take boil water with honey lemon  plz guide me last 1 months ago I came from abroad Kuwait 🇰🇼 on my vicattion my weight was 110 kg im 6fet 2 inch tall guy after running 2 time  zyming 2 times I lost my weight Now I'm 92 kg ...everyday completing 15000 steps and everyday continuesly in morning im running 35 min without taking any break is it ok to run continuesly 30 min and then I go my zym and spend 50 min in zym breakfast I take half bowl fruits with all difrent fruits and than I take oatmeal with toned milk. Then I take dab pani water plz tell me after how many times I gap of drinking dab pani water. I can have my green tea I take greentea 2 times in a day and also add avacado fruits and bluebeery fruits. How many pieces I can have for maintaining a healthy liver and heart ❤️ Eating only boil foods with 3 pcs multigrain roti Again, in the evening, going zyming and running For eating nonveg I buy an olive oil to eat 1 time nonveg item 1 times