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Really fell bad
Hloz, sir or mam previously im 110 kg weight 6 feeg tall guy after doing dieting eating boiled food in vegetables 5 roti in whole days . Oats in morning Running 11 km zyming 2 times I lost my weight Now I'm 70 kg
I don't know I have to feel good or bad
For that after seeing myself in mirror I fell embarrassed
I became so thin and skiny thin
My mum dad my all family members shouting on me why I lose so much weight why I do dieting so much I really fell bad sir plz guide me how much weight should I kept which will be good for me according to my height
Answers (12)
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Plz consult directly
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Try to focus on muscle mass gain and try to toned body through exercise and good amount of protein
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U need a proper Guidance
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Ur fit now .
Please follow the same diet .
Looking fat is not healthy .
Feeling fit and healthy is a good sign.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Maintaining weight is equally important. Consult on app personally regarding same
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
As per above information you should maintain your weight 70 to 77 kg. This weight range will help you to stay away from all kind of health issues. Since you have lost lot of fat and weight definitely you must have some effects on your skin and strength to improve this you have to work on this. We have to connect on video call for one to one conversation to understand after effects of weight reduction and then make an action plan for this. But believe and don't run behind increasing weight, fat levels instead focus on stress management, good sleep, good eating habits, balanced diet ( no need to have just boiled food all time) , maintain strength.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
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https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening sir,
According to your height your standards weight is 80-85.
To increase healthy weight your diet plan includes:
1. Eating more frequently. Slowly begin to eat 5-6 smaller meals during the day.
2. Choose food items lots of nutrients
3. Try smoothie and shakes
4. But watch what and when you drink.
5. Exercise regularly.
6. Gain weight gradually by adding healthy calories- try adding around 300-500 extra calories
7. Add extra calories to your meals with cheese, nuts and seeds.
8. Have high calorie drink in between meals such as milkshakes.
9. Have snacks they are easy to prepare, such as yoghurt or rice pudding
10. Build muscle with strength training or yoga- exercise can also improve your appetite.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You are on healthy side now just maintain it and protein in diet
For more in detail connect with me on practo app
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