Diet Advice and Tips

Many Common people say . that we should not eat grape or melon or watermelon within short time after or before milk or milk tea ? So is it really true ? If yes why ? what will happen if we eat grape or watermelon or melon within short peroid with milk or with milk tea ?

Hi my weight is 73kg and height 5'5" I want to reduce 5 to 6 kg weight in a 6 month as well as  maintain my body muscle please suggest me diet and tips for making this process

Plzz suggest me what next I do ..to lower the tricy.. quickly in one month of course plzzz help Mee I am poor student and I am depressed so much

Which food eat to gain weight and syrup or ayurvedic medicine for it my cheek are in ward and my body thinner

Hello, my height is 5 feet 1 inch and weight 43 kgs which suggests i am underweight. I didn't lose weight but it has been constant since my college days (hovering around 42-43 kgs). I m lactose intolerant and have problem of acid reflux. Unlike most others, I tend to feel full after eating moderate amount of any food. Plz suggest how can i gain weight healthily.

I have a very round face but my hand and legs are very thin. To much fat around face. Whenever i gain Weight its usually on stomach and face.

Can we take raw castor oil daily for bowel clearance and bowel health?? Is fat in castor oil?? Is safe we take in regular basis ???how much quantity take in daily basis ??

If we mix water with milk and drink that milk. So that water does decrease the absorption of vitamins and minerals which vitamins and minerals  are present in milk ? I mean is pure milk and milk with water have same benefits ?

Tea vs milk . If we make a tea from milk . So is this tea have same benefits which benefits we get from milk ? I mean are  we getting same vitamins and minerals from tea , the vitamins and minerals which we are getting from milk ? .

Which specialist should I consult for treating my vitamin B and D12 deficiencies and to fond the root cause of the deficiencies? Please I need recommendations of real doctors only and no homeopaths or ayurvedics.