Diet Advice and Tips
Face looks lazy weaknesses like sleepy
My face looks like lazy not healthy
Like I dnt eat anything like unhealthy
Wt to do now
How to look like healthy
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WEIGHT LOSS
How much weight can I lose if I cut out rice & sugar + milk products for the next 30 days. I'm currently 65 kgs and 5'1. Want to lose weight as I'm facing health issues due to this
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Apple cider vinegar while breastfeeding
Hello.I am breastfeeding mother of a 15 months old baby. Can I take apple cider vinegar? Is it safe?
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Constipation
I'm having constipation since yesterday with poop like pebble. I also have pcod and thyroid. How can I get relief from constipation
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Gaba Supplement.
Can I take Gaba supplement along with 5 HTP supplement for anxiety and mood disorders.
And what about L theanine supplement also.
Please doctor i need your suggestion and it would be very helpful.
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Type of pasta for gut health
I want to gain muscles but i have weak digestion. I don't want to go with white pasta because it is unhealthy for my stomach. Can you please suggest the type of pasta that would be good for my stomach digestion and doesn't give me a constipation problem.
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Always feel hungry
Eventhough I eat enough i still feel hungry, this sometimes disturbs my sleep,
I eat 3 times a day, bf, lunch n dinner, still feel hungry at evening n midnight........Plz help!
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Intermittent fasting or any other method
Hi All, trying to reduce weight from 120 kgs with height 5'6". Sedentary lifestyle and looking for some ways to reduce weight instead of going with bariatric surgery or other surgeries.
What is the best pattern to follow for long term.
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Collagen during breastfeeding
Can I take collagen during breastfeeding ?.if not what is the alternatives ?
Kindly suggest me a supplement to keep my skin healthy in this postpartum period.
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Juice for skin hair
Can I take carrot bitroot amla juice for skin empty stomach .I don't have BP sugar please please tell me
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