Diet Advice and Tips

What will be a healthy weight of a 6 feet 2 inch 188 cm.tall guy And previously, im 110 kg 4 months ago, but after running 12 km every day, zyming 2 time doing dieting eating boil food eating multigrain atta roti 2 in lunch with salad and dinner 2 multigrain atta roti with boiled vegetables with salad and 1 white egg parts and completing 20000 steps I lost my weight Now I'm 76 kg Plz tell me how much weight will be good for me according to my height and can I Still run 12 km now or should I stop running now Or should I less running for maintaining fit

My husband got tested for vitamin d .. and the result states that his is insufficient - 20.9 Can he take 60000iui weekly once for 2 months?

I am 18 year old boy I am so skinny that why I feel lo w confidence I want to increase my weight My height is 170 cm Or weight is only 43 kg average weight 50 kg to 55 kg

Sir /Mam I got myself tested in August this year with vitamin D levels of 26 . This was followed by a series of gastro infections and flank pain for 2 months . I am having sever body pain , joint aches since November now . After an injection of Arachitol 6Lakh IU on 11th December my Vitamin D levels as of now is still  20 . Body pain has reduced but still persists .

I was vitamin D deficient , had less than 15 nmol/L and my doctor prescribed me Vitamin D3 60000 IU for 8 weeks . I wanted to know about management dose to maintain vitamin D and per day dosage of same

Dear Doctor, My age is 31,Height 160cm but weight is very low 45kg. I am healthy and very active how to increase my weight.

Its been 40 days since I've joined a gym. My weight us 60kg and I'll be 25 in Feb 2024. So, I have the following questions: 1. Is it too early for me to start taking protein? If yes, when should I start? 2. Which protein should I consider? 3. What is the amount of protein I should include in my diet considering I'm a bachelor who lives alone and is highly dependent on ordering food from Zomato and Swiggy? 4. I understand the mechanism of how protein works, but still is it healthy for my body? 5. Should I consider consulting a dietician before starting to take protein? Thanks in advance!

Is it important to wash raisins before eating ? If yes , So how to wash raisins ? .. ... .. .. .. .. ... ..

Can breastfeed mom eat Maggie ? My son is one month old..

What should be the diet plan for Ulcerative. colitis patients ..?.