Download FREE Practo app
Get ₹200 HealthCash
Type of pasta for gut health
I want to gain muscles but i have weak digestion. I don't want to go with white pasta because it is unhealthy for my stomach. Can you please suggest the type of pasta that would be good for my stomach digestion and doesn't give me a constipation problem.
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Millets pasta, quinoa pasta is available online. Avoid wheat pasta too. To increase ur digestive fire eat black peppers 3-4 with warm water before meal. Try to include fermented products in ur diet twice a week. For better gut health. U must vaata body according to the ayurveda. For more detail contact us.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+159
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can use wheat pasta if you really want to go for it. Else there are other healthy options like rava idli pasta/ wheat chapati pasta/ noodles etc. you should go for your constitution check and choose accordingly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Gluten free pasta is ok
But eating pasta regularly is not good add other options also
If finding some problem for add up connect with me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning try to use gluten free pasta if u want to use.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning sir,
For gut health issues such as IBS or others, a serving size 1/2 cup wheat based pasta introduced fructans which can trigger tummy upset . Gluten-free , buckwheat or quinoa pasta are likely to contain less fermentable short-chain carbohydrates.
Unlike refined white pasta, which lack of elements, whole wheat pasta preserves essential nutrients like fibre, vitamin B magnesium and iron.it’s abundant fiber content fosters digestive well being and satisfying feeling of fullness.
Health Tips
Choose pasta made from whole grain such as whole wheat, brown rice, quinoa. This ensures your bowl contains more fibre and bodybuilding friendly nutrients such as magnesium, vitamin E and selenium
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Hie.. Prolicious brand has protein pasta.. till now that’s the best pasta I have seen in Indian market. You can definitely go for it.
Also when you make pasta make sure there is plenty of veggies added to it. Ratio of pasta to veggies should be 1:2
Weak digestion is a concern don’t ignore it. It’s a sign of some dysfunction going on in the body.
Avoid taking too much of vegetable oil in the diet. Shift to cow ghee or coconut oil cooking.
I can help you to reverse your constipation issue. You can book appointment online/offline
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.