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Digestion and muscle gain
I eat all healthy things but still I'm skinny not gaming weight. If the weight increased then no changes in my muscle, I tried gym but I'm against steroids, please guide me to gain muscle without steroids intake. Facing this problem for long time 3/4 years back i have tried muscle mania protein but no result. Please help me to gain weight and muscle as well, I don't want to be skinny forever
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Whey protein
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for muscle gain add animal protein ion your diet if you are a non vegeterian.it also helps you to gain weight. or take egg white daily 5-6 nos
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Please ask me directly for personalized diet plan for you.
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Good morning,
Hope you will be fine. I can understand the situation you are facing. Don't worry all will be fine soon. First of all I would like to suggest you don't be so stressed about your health. Just focus on the solutions you can optimise for your good health. Just try to take a balanced and nutritional natural diet, don't move to have any supplements or synthetic diets. To help you I want more details about your Vitals, your physical activity and your personal health details. Also share your family history as if your mother, father,sibling or any of your family members is or were skiny and lean body
Next Steps
kindly confirm your Appointment with me so i can be able to help ny a customized diet plan, dietary modification and lifestyle changes which require you. you can consult on practo by the given link below👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
take proper balanced and nutritious diet with plenty of water about, 3-4 ltrs everyday. include all seasonal fruits and vegetables in your regular diet. do some yoga and take proper sunbath in morning before 10am.
thanks for asking your query here. I hope my suggestions will be helpful to you. wishing you a healthy life ahead🥰. have a nice time.
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Healthy morning
Reasons for lack of muscle and weight gain
Some common reason why a person may find hard weight gain includes
1. Genetic
2. Not eating enough
3. Having a very physically active lifestyle or job
4. Over exercising
Eat more for weight gain- quality first , quantity second
1. Take high calorie diet
2. Eat three good meals every day.Give yourself larger serves
3. If you have small appetite, eat 5-6 times a day. Drink fluids before or after but not with them
4. For successful weight gain required increase your daily carbs intake avoid low carb diet
5. Eating vast amounts of dietary protein won’t make your muscle grow faster and put unnecessary pressure on your body especially your kidney. Avoid high protein diet
6. A healthy snack may include fruits, yogurt, rice puddings, low fat custard, milkshakes
7. Avoid high fat junk food instead of choose nutritious high fat foods like avocado, nuts
8. Top your food with concentrate calories like cheese, spread peanut butter, almond butter on muffins
Resistance training exercise promote muscle growth
Includes
Choose compound exercise that works multiple major muscle groups like squats, bench press
Train just 2-3 times per week to give your muscles recovery.
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Do consult me for detailed Nutrition consultation so that you can discuss in detail
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi
you need to check your overall Routine, how you are consuming? how much you are consuming? your lifestyle pattern, any genetic relationship etc.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can start with mild walk during the day. Take balance diet meal during the day. Avoid fried and junk food. Add milk and dairy products in your diet. Sprouts can be a good option for you. You can also get your scientific analysis done to get to know more about your muscles mass and fat ratio
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to assess and guide accordingly
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
We need more details about you to prescribe you the right Diet. You don't need to take steroids to gain weight. Instead do Strength training exercises instead.
Next Steps
Contact me through Practo for Detailed discussion and Diet Plan for guaranteed results.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning work out is must to gain muscle mass so as weight along with a proper healthy balanced diet.
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Ms. Medha Gupta
Dietitian/Nutritionist
4 yrs exp
Delhi
Gaining muscle isn't just about protein powder (though it can help!). Here's the real deal:
Eat More Than You Burn : Your body needs extra fuel to build muscle, just like a car needs petrol for a long drive. Track your food intake using apps or write it down to see where you're at.
Real Food First : Chicken, fish, lentils (dal), beans (rajma chana) - these are all protein powerhouses! They're packed with nutrients your body craves to build muscle, and they're delicious too! Protein powder can be a quick option, but focus on getting your protein from real food first.
Lift Weights: Protein helps repair your muscles after you "tear" them during exercise. Hit the gym and focus on lifting weights to make them stronger and bigger. Think of it like training for a wrestling match – the more you lift, the stronger you get!
1 Gram Protein Per kg: This is a good rule for muscle gain. So, if you weigh 70 kgs , aim for 70 grams of protein daily. Adjust a bit based on your activity level.
Building muscle takes time and dedication. Be consistent with your eating and workouts, and those muscles will grow!
Next Steps
Book a consultation for out Muscle Gain Program
Health Tips
Bonus Tip: Don't forget about rest! Your muscles need time to recover and grow. Get enough sleep and take rest days between workouts.
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