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Soyabeen is good for health or not
I am loosing my fat and want to gain muscle so I want to know that having soyabeen daily is good for health or it cause any type of side effect in the body
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For gaining muscle follow three main things like healthy diet, exercise and walk early morning and evening which increase ur metabolism.don't skip ur breakfast which increase ur appetite.take high calorie and rich protien in ur diet along with soyabean u also can take milk and.milk products like paneer,chenna,egg,almond,dry fruits and homemade protein rich shake u can take .
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
If you are male you can have 25-30 gm Soya processed 2-3/ week. Instead of soya can hve other sources like Mushroom, Cheena / paneer , whey, Almonds ,walnuts in diet.
Consult me on Practo online consultation for a personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.