Diet Advice and Tips

Hi doctor, I am pranav raj, I have carefully maintained a sheet with all the protein intake I take which is approx 15- 20 gm. My weight is 65kgs so in order to complete my daily protein intake I take whey protein (25gm protein) and a hair supplement (14gm protein) which in total is 40gms of Protein. Also I have not performed exercises or sports for the last 10 months. Is it safe to take protein suplements?

Im suffering from Typhoid fever my doctor suggested me that oil free light food. But I have teeth pain for this reason I can't chewing anything. Please suggest me what can I eat and I'm a breastfeeding mother also.

My face is very skinny .. I want to increase facial fat .. Please suggest anyone. . What to eat regularly.. I am drinking 2-3l of water everyday..

I want to know how many calories are there in 200grams of cooked rice . I want count my calories so I am asking it .

List fruit and vegies which contain high fructose content which is very harmful to body as part of uric acid,increasing sugar level

Is dosa easy to digest how much time dosa takes to digest . That is how much time it will take to leave the stomach.

I have been prescribed DM, Renal Diet medication. Please let me know. No non veg, strictly vegetarian without egg.

What are the good sources of vitamin B12 for vegetarians?                                            .

How much time will it take chapathi to be digested . That is how much time it will take to leave the stomach only.

I eat a lot but do not gain any weight. Can i take any medication that will help me gain weight easily and quickly.