Diet Advice and Tips

My triglycerides are high at 184 mg/DL My weight is 46kgs. I am already lean I also eat clean. Junk food occasionally. But I eat rice twice a day to gain weight. Recently started drinking coconut milk? Does coconut milk increase triglycerides? What can I do to reduce triglycerides without losing weight?

Hlo, mam. And sir, Im 6 feet tall guy im overweight. I'm 110 kg. Before now, I'm doing dieting and running and zyming 2 times in a day now. I'm 97 kg, only eating boiled food with salad . Oats and boiled egg boiled vegetables with multigrain atta 3 only every day completing 14000 steps ... Drinking greentea 2 time in a days after breakfast 2 hours gap  and after coming from zyming in evening I take greentea sir I'm only confused regarding juice plz guide me for maintaining healthy liver and heart ❤️ plz tell me can we take 1 time papaya leaf juice with adding litle honey for 1 time in a weak and can a dieting person take dab pani water  everyday for maintaining healthy liver and heart ❤️ or which juice is good for Maintaining a healthy heart and liver .can we drink everyday dab pani water in an empty stomach, and after breakfast, after some gap, can we drink .beetroot. carrot. tomato. mosambi. pomogranate juice every day after breakfast or not, it will not gain our weight na

Hello, I am having vita D deficiency it is 21 , last I was tested in Jan I took medicine weekly for 2 months still it is low now . uric acid is 7.4 .

Hello doctor, I have made papaya vegetable. I want to eat roti with ghee and papaya vegetable. Is it have any bad effect?

I regularly workout and play sports like cricket and badminton twice a week. My gym trainer suggested me to take fish oil and multi vitamin tablets daily for improved results and avoiding muscle injuries Is it fine to take them do we have any side effects?

Can eat raw cardamom daily ??? How much quantity to take daily ?? Can we take regular basis ???mmmmm

I have received my medical report and I need suggestions for diet to avoid issues. Please check the attachment and provide diet...

I am vegetarian . And I go to gym for weight training and I will not get enough protein can I safely eat peanut. And I heard that peanut get affect a toxin called aflotoxin in it how can I avoid the toxin affected peanut

Im a girl of 20 years old. Im a marfan syndrome patient also having hypothyroidism. Dr said mine is a mild case of marfan syndrome and im not taking any treatment or medicine for that. My height is 181 cm and weight is 50kg. Im too underweight.. I tried a lot.. I ate a lot, consumed protein powder etc still i didn't gain weight.. Can i gain weight... What can i do to gain weight... Anything in alopathy homeopathy or Ayurveda?

Hi, I have a 3 month old daughter who is exclusively breastfeeding. Please suggest best multivitamin available for me in market that can fulfill calcium and other vitamin needs. Would be best if it contains DHA please.