Download FREE Practo app
Get ₹200 HealthCash
Weak immune system and i got skin infect
What should i eat to improve my immune system so that i won't get illness and skin infection andbe healthy
Answers (15)
Like the answers? Consult privately with the doctor of your choice
Make sure you have a healthy gut. Eat fruits and vegetables daily. Take your daily requirements of vitamins and minerals and healthy fats. Exercise regularly and stay hydrated. Reduce stress.
Next Steps
For more detailed discussion consult directly on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+108
We offer several Natural ways to boost the immune system. These may include consuming a healthy and varied diet, managing lifestyle habbits, additionally therapies such as Naturopathy, Acupuncture etc to treat specific immune system related concerns. We work with individuals to develop personalized plans to address unique needs and goals.
It's important to consult personally before making significant changes to your health routine.
Please connect Directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Work on ur gut and liver. To improve ur immunity n skin. Contact us for more details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Can eat citrus fruit or start taking lemon warm water in the morning..can eat fruit and vegetables for B vitamins, go walk under morning sunlight may be increase vit d levels. Took good amount of iron and calcium food along a healthy balance diet. If possible consult with dietician along others health issues and reports. So they will write a special diet chart .bcz specific diet chart always help lots.
Next Steps
consult with dietician or doctor.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Early morning: lukewarm lemon water /
veg juice spinach ,karela,cucumber,tomato with 1 teaspoon sunflower seeds or flax seeds
/1 tsp Dana methi powder with warm water early morning
Do yoga and walk for 30 min
Take sunbath 15 min
Need more information about you so connect me through practo you will get good result definitely.
For complete diet plan connect me.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please connect with me on Practo app and I can guide you better.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud afternoon pls include anti oxidant rich foods like fruits,nuts n seeds into your diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
To improve immunity you should eat nutritionally balanced diet, do regular excercise, take enough and undisturbed sleep on regular basis, should indulge in stress management activities on regular basis.
Improved immunity will not give any chances to infection. So kindly connect on call for detail discussion exact action plan to achieve above mentioned things.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
8-10 pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
The foods that boost immunity and fight infection:
Vitamin C rich citrus fruits and greens
Beta- carotene- Root vegetables & greens
Vitamin E- nuts and seeds
Antioxidants: green tea
Vitamin D : Sunshine, fish and eggs
Probiotics: Gut health and immunity
Garlic: T- cell booster
Best foods for skin:
Eat a rainbow coloured fruits and vegetables
Beta carotene, found in orange fruit and vegetables like carrots, sweet potatoes and pumpkin and lutein found in kale, papaya , spinach are important for normal skin cells development and healthy skin tone.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check your vitamin profile work on them that will help you for immunity and infection
For that after getting test connect with me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
For skin infection eat antioxidants rich diet
High protein diet
Low sugar diet- rather no sugar
Low packet & processed food
Complex carbs
No dairy, wheat
You can directly book consultation on https://wa.link/c1maua
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
eat good sources of vitamin c daily, like oranges, lemon, and amla( goose berries)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nitti Gupta
Dietitian/Nutritionist
8 yrs exp
Noida
A well balanced diet and nutrient rich diet is important for supporting a healthy immune system. These are the things you can include
1) Vitamin C- oranges, lemon, strawberry, bell pepper, kiwi etc
2) Vitamin D- exposure to sunlight daily for 20-15 mins in the morning, fortified dairy or plant based milk
3) Vitamin E- present in nuts, seeds, spinach, broccoli
4) Zinc- found in meat, poultry, beans, nuts, dairy
5) Lean proteins- include poultry, fish, tofu, beans, lentils and low fat dairy
6) Probiotics- include yogurt, or fermented food
7) Omega 3 sources like fatty fish, flaxseeds, chia seeds, walnuts
8) include garlic in your diet on a regular basis as it contains Allicin
9) Whole grains like brown rice, quinoa, oats
10) Water- drink adequate water
11) turmeric and tulsi- include them in your diet on a regular basis
Next Steps
For a personalised and detailed diet plan you can book an appointment through the Practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.