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How to increase immunity and stamina
Can you suggest me any good medicine which I can take to improve my immunity and stamina .
I feel very exhausted and frequently gets fever and sneezing
Answers (10)
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Hello
Eat healthy diet
Start hot lemon and ginger tea
Get enough sleep
Add vitamin c
Next Steps
connect me on practo for perfect diet plan
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Please ask me directly
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A balanced diet with a good activity level is going to improve your immunity and stamina.
Next Steps
For a customised diet chart, kindly connect with me on Practo.
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The best way to improve your immunity and strength and stamina is through managing a good and sustainable diet snd lifestyle regimes.. no medications can help u with good results.
Connect directly to evaluate your routine and guide you accordingly.
Thanks
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Gud morning try to have a proper balanced diet with regular exercise n adequate water intake kindly.
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Check your vitamin profile
They are basic reason for it
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
For medical concern, you need to consult a Physician. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i have the perfect diet and suppliment plan for you,kindly consult me directly so that i can share it with you directly.regards.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Balance diet and physical activity and proper sleep
Health Tips
contact through procto app
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Try and include a Balanced diet plan in order to add the vital nutrients, vitamins,.minerals antioxidants to improve stamina ,sustainability and immunity
Include appropriate physical activity
Avoid stress
Next Steps
connect online to get a customized diet plan as per your requirements of these Nutrients
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.