Diet Advice and Tips

Weight lose diet , tried everything , lipo and walking for 6 km everyday nothing works Please give me a good diet

My weight is 77kg. My hight is 5.8 ft..and my age is 18yr. Plz help me to decrease my skin fats especially chest fat.please help me.

Since an year I've lost 5 kgs of weight after I got recovered from hepatitis A. But still there's not much improvement in it. Also with loss of appetite. I'm just 51kg now. And I want to increase it upto 5kgs. So, what are the ways to improve it ?

Hello, i have pcos doctor suggested me to take green vegi and fruits so i wanted to know which form of dry fruits is good soaked or dry one which is good for body . i donot know exact at what time we take dry fruits but some myth is saying at night is good and some google is saying morning is good can you help me with that what is the best time to take fruits and dry fruits. thanks in advance

Hello, My husband is prediabetic so i wanted to know which protein powder we can use on daily basis like for shakes and oatmeals with absolutely no sugar. Asking for dietician recommendation becoz i do not trust insta or u tube videos when it comes to health.

My blood calcium level is 7.8 mg/dl.I have problem like feeling tired, headache, and slight body ache after waking up in working..also all day I feel tired.. My normal pulse rate is 98..

Hi my daughter is 3 years old and her current weight is 16.3. She is active but I can see she tires easily these days. She complain that she has pain in legs before sleep. I think I should add something to her diet. Can I add protein powder in her milk or any other suggestions.

Hlo, mam or sir, I'm on a diet and losing weight too Plz tell me after breakfast..and drinking a dab pani water  or an orange juice, 1 glass or any juices like beetroot.  Mosambi, how much gap is required to take a green tea plz tell me the exact answer

I'm a college student, who is living in the college hostel, I'm not sure I'm getting enough nutrients needed for my body. Because food here is not that filling and nutritional. So should I take some multivitamin tabs or not? Also since I came here to live in hostel my I've had several health issues like cold and diarrhea and some body pain and tiredness. So what should I do. Should I take some supplements like multivitamin, if yes which one ? And if not then what should I do ? Please help. Thank you

Hi doctors, for weight loss can we take Herbalife shakes? There are so many unaligned statements regarding these products Please suggest should we rely on these products?