Diet Advice and Tips

My name is sahil im 6feet 2 inch tall guy living in Kuwait working in a hotel as a restaurant manager previously 2 month ago i came india on my vicattion my weight was 110 kg now im  90 kg getting up morning 4 am take hot water lemon honey in the morning than then get hit for a running and run 8 km in the morning continuously without any break gap than go it for zyming and spend 1 hours time and than come back home take half bowl fruits with apple.pomegranate  carrot .beetroot. bluebeery. Avacado. Oranges. Mosambi and than take breakfast oats with honey than later 1 hours i take greentea  and than i take beetroot juice lunch i take boil vegetables with salad and multigrain roti 3 pcs thah in evening go again for running and run 2 km again in evening and go for zyming again and completing 1 hours in zym and than come back home drink some fluids and take greentea and in dinner i take boil vegetables and salad and white egg and than go for brisk walking. is it ok to run this

Hello ia 22 year old male I am eating 300gm boiled chicken daily from 3 months to complete my protein requirement (since I am a weight lifter) but I am experiencing some health issues like getting fever and cold very frequently so I want to know is this because of the chicken because in India there is little to no restriction in use of high dose of antibiotics or there is any other issue so I continue to consume chicken or I should stop it.(THANK YOU)

Why did my doctor prescribe Surbex Gold capsule for a vitamin D insufficiency (23.20 ng/mL)? There's no vitamin D content in the capsule. PFA info on the vitamins and minerals it contains.

Hello, My husband has high level of triglyceride(292) low level of hdl(29), he is 64kgs and 5.4 feet height. He is following intermittent fasting from past 2 months. Before his triglycerides level was 700+. Even though following a diet peoperly , triglycerides and hdl is not in a normal range. Please let me know what shall we do ?

Hi, I am a lactating mom of 6 month old. I will continue to feed my baby for a year or more. Is it fine if I have Christmas cake that has dry fruits soaked in rum?

Hi doc, I hav low vit D levels, tried sitting in sun but getting migraine headache, plz help ...how can I increase vit D levels frm my kitchen shelf in budget...

My hand palm vain visible my hand vain I can see it my face also inward I take aswaghandha with water but not results showing I also consume eggs pomegranate juice and mausami Juice orange but not result I want to make chubby face and I take ghee and milk also

Hi Will detox water (cucumber,lemon, ginger,water) help to reduce weight? I also exercise. And is the water bad for my health? Because it will be in water for the day. So will those veggies go bad???

Many Common people say . that we should not eat grape or melon or watermelon within short time after or before milk or milk tea ? So is it really true ? If yes why ? what will happen if we eat grape or watermelon or melon within short peroid with milk or with milk tea ?

Hi my weight is 73kg and height 5'5" I want to reduce 5 to 6 kg weight in a 6 month as well as  maintain my body muscle please suggest me diet and tips for making this process