Diet Advice and Tips

Is keto diet risky for health? I've heard that keto causes increase in cholesterol and heart diseases, is it true?

If I wake early like 5,6,7 o clock I feel lazy,weak, headache,eye strain occurs whole day what should I do to avoid this also from last few years i wanted to sleep at afternoon 3 to 5 o clock i wake up at 9 o clock am sleep afternoon 3 to 5pm sleep at night 12.30am how to avoid weakness if I wake up early and how to avoid excess sleep i mostly eat rice

Hlo, sir or mam plz tell me for maintaining healthy ❤️ heart and blood pressure level which juice is best for taking daily intake which juice can we consumed daily basis 1 time and which fruits is best for maintaining healthy blood pressure and heart ❤️...avacado is good for ❤️ heart and beetroot. Carrot . And eating boiled food for maintaining a healthy heart and blood pressure and losing weight is good, na Drinking greentea 2 times in a day is good, na . Eating multigrain atta and oats in the morning with toned milk running 2 times in days, completing 14000 steps 12 km every day ..and zyming 1 hours .Sir, taking bluebeery  carranberries.strawberriee.gojiberries in dry fruit in garnishing on oats with honey. Taking half bowl cup mixed fruits papaya. Apple .pomegranate .watermelon. carrot. Beetroot. Plz guide me regarding juice, which juice and fruits  is good for taking daily intake of maintaining healthy blood pressure and heart ❤️ 💙 💜

I am a 23 years old male , my height is close to 5ft 6 inches , I want to gain atleast 2 inches , is it possible without surgery, it makes me very embarassing to have this height as nowadays females are preferring males with long height, I m very frustrated

How long vitamin C last in chopped fruits? E.G. Papaya, Apple, Mango, Oranges, lemons, Grapes, Avocado, Banana etc.

I had vitamin b12 deficiency and doctor suggested I take b12 injections 1 each week for 5 weeks. Today I took my second injection and I am having orange urine since then and extreme pain in one leg. Is it all related to injection?

Is it healthy to eat 2 bananas, 2 apples ,5 badams ,5 cashew nut and any juice ( watermelon/orange/ pineapple) as breakfast? If not suggest me breakfast based on fruit which does not require any cooking.

I am facing post partum hair loss from last 5 months. Hair is getting thinner, scalp is visible mainly from sides. My serum ferritin level is 50. Can I start taking iron supplements? Kindly reply

Dear sir Can I give 2 boiled eggs per day to eat to my 5 years boy ? Is It ok for him ? Please help. I am giving him 2 eggs since 1 week.

I have gained weight after my csection. Now I want to control as well as lose weight. I want an effective diet chart