Diet Advice and Tips

List fruit and vegies which contain high fructose content which is very harmful to body as part of uric acid,increasing sugar level

Is dosa easy to digest how much time dosa takes to digest . That is how much time it will take to leave the stomach.

I have been prescribed DM, Renal Diet medication. Please let me know. No non veg, strictly vegetarian without egg.

What are the good sources of vitamin B12 for vegetarians?                                            .

How much time will it take chapathi to be digested . That is how much time it will take to leave the stomach only.

I eat a lot but do not gain any weight. Can i take any medication that will help me gain weight easily and quickly.

When I go to office I pack the fruits in lunch box and doesnot put in refrigerator and have it in evening or night..does it looses vitamin C?

Hi Doctor, I am on my journey to loose 15 kg and I lost almost 10 kg solely by walking 10k steps a day and following a calorie deficit diet and to meet my daily my protein intake I was thinking of to take a scoop of plant based protein as a supplement. Can I take plant based protein while only walking without any strength training. I'm using Oziva plant based pea protein. Thanks and Regards.

My BMI is 15.7 how much steps or minute jogging for reducing BMI ?how much calories to take and what about bmr ?

Hi, I would like to know about the diet to maintain with inderal 40 mg as it is known to have a little reduction in blood pressure..I want to maintain a good balanced diet to go with the flow. Recently,after my period ended I have been feeling dizzy type feeling after getting from laying down..I need advice on iron rich foods and diet to balance effects of inderal 40 mg.