Diet Advice and Tips

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Food that doesn't contain Spices

Hi everyone , I am having stomach infection so physician told me not to eat food containing spices ( masala) and try to eat only sweet items. Can anyone suggest me what can i eat apart from daliya. Also, i hate sweet food items.
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Can i take chia seeds for

Hello Dr I am taking bp tablet tazloc40 one daily . I want to can i take chia seeds daily for weight loss and masala otes for dinner daily
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How to manage weight gain with Mirtaz

I've been prescribed Mirtazapin to treat my anxiety disorder. I've also previously been told to focus on weight loss to manage breathing problems and cholesterol levels. How can I prevent weight gain while taking Mirtazapine?
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Sweet cravings all the time

I am 41yrs 5.3 59 kg weight. I recently get a lot of sugar cravings like chocolate pastry n coffee. How can I control these cravings?I want to get rid of bad habit of eating too much sugar. Thanks in advance
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Medicine for triglyceride

Doctor please suggest a medicine for high triglyceride and any diets to be followed to lower it's value.
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Plix Apple Vinegar Feedback

Hi Sir/Madam, I am planning to purchase plix apple vinegar tablets for weight loss. Request your suggests
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My weight is gaining quickl I want to

Earlier having problems with pcod, now okay. Also earlier problem of piles but now okay after every three months facing deficiency of b12 and d3 and also of  hemoglobin.please suggest a good multivitamin.tablets.
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How safeCreatine

Is daily use of creatine safe for my 15 year old son? .he is gymming every day.-...,...,#...,...,...
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Fatigue, low mood

I am under medication for little liver issue with fatigue, muscle weakness, less focus and attention with anxiety and depression. Then I tested my vitamin B12 level is 650 and Vitamin D level 24 so what should I do now? But one think after taking 1 month Carxy D tablet I feel little bit improvement.. But now full.
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Peanut butter

I eat 5 spoons of peanut butter every day is it ok . Weight gain is not a problem somehow I want to gain weight. Is 5 spoons bad. Will it cause heart problems .
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