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Regarding weight loss and dieting
Hlo sir or mam im 6 feet tall guy 3 months ago my weight was 110 kg while doing running 10. Km everyday and running 2 times in a days and zyming 2 times and completing 18000 steps and burning 800 kcal in 1 days and morning after completing 2 hours In ground and zym im now 86 kg according to my height what will be it my exctual weight
Which will be good for me
Mostly on bf I take half litle bowl all mixed fruits apple.pomegranate beetroot .carrot .pears .avacado. bluebeery and after fruits I take litle oats with toned milk with honey and after breakfast take greentea and lunch I take 1 multigrain atta roti with boiled vegetables with 1 plate salad and evening I go running and zyming after coming from zym I take greentea and dinner I take 1 multigrain atta roti with boiled vegetables and salad 1 plate 1 egg boiled egg Whites or 1 make 1 egg omlet with olive oil if I fell more hungry can I have carrot Nd guvava it will not gain weight na running 10 km everyday is ok to a normal person
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U have to detail directly thru practo please
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Kindly connect directly for the same.
Thank u
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Thank you for your query. According to your height ..your weight should be 80-82 kg.You have devised your routine quite well but there are certain flaws which need to be corrected. For detailed discussion pls take an appointment through practo.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls try to focus on healthy eating pattern kindly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect with me on over practo app consultation .
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly connect with me through practo for detailed discussion and costimized diet plan.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Ideal body weight should be between 78 - 80 kg. You are starving your self. This kind of weight loss will not give you good effects in long run. You should have proper diet , right food combinations, right timings and enough rest to the body. Excessive exercise can lead to physical stress on body which will result in no further results, hormonal disturbances and can lead to weight gain.
We need to discuss everything on call in detail to plan your diet and lifestyle routine.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
I think I had already replied you query regarding ideal weight ,kindly check your basic blood parameters & your deficiency status based on which the actual quantities portions of each nutrients at every meal frequency can be recommended please connect with a general physician to understand your basic blood tests
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Kindly contact & talk directly
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