Diet Advice and Tips

Hello doctor. I need to gain some weight like 63 or 65. My current weight is 57. My Age is 25. I'll do Physical exercise for good health almost all day. But someone told Physical exercise is loss lots of weight? Isn't it? So I added 100 push-ups a day too. And please tell me What type of diet did I take?

Hi dear doctors, My Doctor Prescribed me ISIVIT tablets for 14 days on Monday. Is this Vitamin Tablet??? After that tablet my Urine colour is green. Is this normal?? Or Abnormal??? Is this tablets have high side effects ???

Please help me. I was breastfeeding for my kid till February and i became extremely weak.after that I stopped that and took vitamin tablets for three months still I face body symptoms When I do any house hold work continuesly I am becoming anxious I feel nerves are becoming striff or moving. I cannot sleep properly My body is paining everywhere My b.p is fluctuating from 110 to 150/70 to 90. Continuously consulting many doctors. Persisting continuous family stress also. Please help.i want to take care of my kids.

Hi, My vitamin B12 levels are <50, which means deficiency. How much MCG of Vitamin B12 dose I should take every day? Is <50 too bad, should I go for injection?

Best diet plan for Wt gain..Plz give best suggestions ..Any diet plan..Any supplements..What to do for Wt gain?

Hlo, sir or mam im 6 feet 2 inch tall guy  in morning i take boil water with honey lemon in empty stomach im in diet previously i was 110 kg by doing zyming 2 times, running 1 days 6 km everyday ANd completing 14000 steps including running and walking I lost my weight. Now I'm around 94 kg ... after coming from workout, I take half bowl of all mix fruits and can I take half avacado with a bluebeery in all fruits can we eat all fruits together ❤️ And for maintaining healthy liver and heart ❤️ I take beetroot carrot mix juice in my homemade No salt and sugar and ulternate day I take dab pani and orange juice and mosambi juices Take greentea 2 time 1 after breakfast 2 hours gap in breakfast I take oats .toned milk with honey Lunch I take multigrain atta 3 pcs boil vegetables with salad evening I go for running and than zyming too than I come take greentea and than after 1 hours gap I take dinner boil vegetables with salad multigrain 3 chapati roti Than go for brisk walking 30 min

I'm a 28 year old female, weighing approximately 51 kg. I have a small frame but have a chubby face. Height is 4'9. Is my weight appropriate for my height or do I need to lose more weight?

What food should be avoided in struvite stones? And what should one eat to avoid forming struvite stones?

Weight lose diet , tried everything , lipo and walking for 6 km everyday nothing works Please give me a good diet

My weight is 77kg. My hight is 5.8 ft..and my age is 18yr. Plz help me to decrease my skin fats especially chest fat.please help me.