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Plzz suggest me what next I do ..to lower the tricy.. quickly in one month of course plzzz help Mee I am poor student and I am depressed so much
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We need to reduce triglycerides and improve liver function
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consult on app personally
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Please ask me directly for personalized diet plan for you.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Add fiber in your diet like fruits, vegetables juice, soup,sprouts and salad in your daily intake.
Take cinnamon tea for cholesterol and 1tsp triphala pd 2 to 3 days in a week with water before bed .
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Your liver getting some infection and your triglycerides are very high you need to take medication and diet both for your fast recovery and healthy one
Check your vitamin profile also with it.
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Will need some more information like your eating habits, lifestyle, sleep etc to advise you further.
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You can consult directly for detailed discussion with me
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Meantime take a good amount of fibre in the diet in the form of raw vegetables and fruits, stay active, do some form of exercise, have a balanced healthy home cooked meal, and stay Hydrated. These will help you to lower your triglycerides.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening r u having unhealthy foods junk foods very often,r u exercising, r u sleeping early or late night,r u drinking 3ltrs water minimum per day,do u have some form of stress pls ans all.
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