Diet Advice and Tips

My BMI is 32 ..how many steps or minute for jogging for my BMI..what about bmr for my BMI ???...tq ...

Evening time jogging is good for weight loss??I completing my afternoon meal in 4 pm and I used to jogging at 6.45 pm is correct ??

My son is diagnosed with Typhoid. He studies in 10 standard and eats nonveg. Can someone please provide a Diet chart for 7 days. I want him to recover soon. Thanks.

Sometimes I feel lightheaded and dizziness in morning and specially after wake up..my cbc report is normal but vitamin B12 is 110..what should I do?

My brother is 24 years old.he takes 'whey to protein' powder daily but no gym at all.he used to workout but since 8 months not doing workout but continued taking protein powder.is it fine to take or not because suddenly he is looking too fat.

Hi My HDL is 36 LDL is 203 Total cholesterol is 273 Total cholesterol/HDL ratio is 7.5 HDL/LDL ratio - 5.6 Can someone please explain all this to me? Is this really high and if yes then what m I suppose to do to lower it down??

I am having less bowel movements and can't empty bowels.i feel like something stuck and not free to move.I had previously gas,bloating,indigestion problems and constipation too.when I take senna leaves I am having little bowels but that too only water coming. Whenever I had complete bowels,at last I am noticing mucus. Pls give tell what foods to eat for improving bowel movements flexibility and some tips or anything Pls help here

After eating one banana how much time it remains in the stomach. Means  how much time it will take to leave the stomach a

How many calories are there in 200 grams of cooked or boiled white rice . and how much time it takes to digest

Is it ok to take around 50grams of fennel seeds everyday? What is the impact of eating more fennel seeds?