Diet Advice and Tips

Hlo, sir or mam plz tell me for maintaining healthy ❤️ heart and blood pressure level which juice is best for taking daily intake which juice can we consumed daily basis 1 time and which fruits is best for maintaining healthy blood pressure and heart ❤️...avacado is good for ❤️ heart and beetroot. Carrot . And eating boiled food for maintaining a healthy heart and blood pressure and losing weight is good, na Drinking greentea 2 times in a day is good, na . Eating multigrain atta and oats in the morning with toned milk running 2 times in days, completing 14000 steps 12 km every day ..and zyming 1 hours .Sir, taking bluebeery  carranberries.strawberriee.gojiberries in dry fruit in garnishing on oats with honey. Taking half bowl cup mixed fruits papaya. Apple .pomegranate .watermelon. carrot. Beetroot. Plz guide me regarding juice, which juice and fruits  is good for taking daily intake of maintaining healthy blood pressure and heart ❤️ 💙 💜

I am a 23 years old male , my height is close to 5ft 6 inches , I want to gain atleast 2 inches , is it possible without surgery, it makes me very embarassing to have this height as nowadays females are preferring males with long height, I m very frustrated

How long vitamin C last in chopped fruits? E.G. Papaya, Apple, Mango, Oranges, lemons, Grapes, Avocado, Banana etc.

I had vitamin b12 deficiency and doctor suggested I take b12 injections 1 each week for 5 weeks. Today I took my second injection and I am having orange urine since then and extreme pain in one leg. Is it all related to injection?

Is it healthy to eat 2 bananas, 2 apples ,5 badams ,5 cashew nut and any juice ( watermelon/orange/ pineapple) as breakfast? If not suggest me breakfast based on fruit which does not require any cooking.

I am facing post partum hair loss from last 5 months. Hair is getting thinner, scalp is visible mainly from sides. My serum ferritin level is 50. Can I start taking iron supplements? Kindly reply

Dear sir Can I give 2 boiled eggs per day to eat to my 5 years boy ? Is It ok for him ? Please help. I am giving him 2 eggs since 1 week.

I have gained weight after my csection. Now I want to control as well as lose weight. I want an effective diet chart

Sir, well, I'm on a diet plz guide me I just heard in an article that having Chinnamon stick tea with adding honey and consuming every day is bad for health. i mostly take in an empty stomach before going for a running and zyming. I don't know if this myth is it right or wrong Consuming everyday Chinnamon tea make a bad impact in health...I mostly take 1 time Chinnamon stick tick with boiling hot water and adding honey And 2 times, mostly after bf I take green tea. And after gyming I take in evening a green tea so my question is it ok to have green tea 2 cup in a day or not Or should I stop taking Chinnamon stick tea, or should I stick it on a green tea only and have green tea 2 times in a day is OK...or not And what is a good time to have greentea Plz guide me

Diet for fatty liver..spot.60 .. can u suggest diet plan What should i have eat or not can provide diet plan