Diet Advice and Tips

Can I take coconut water daily if I have gerd/ gastric issues Please tell me the food which can help me in this problem . Not eating spicy, oily, citrus or any Jung food I want to gain some weight

I want to gain weight. I had Nissen fundoplication surgery which has reduced my stomach size . So I can only eat like 3 chapathis and Dal little bit I am restricted not to eat more than that . I am 58kg now I want atleast gain 65kgs I am very lean .

I have bought Evion LC for vit e and carnitine deficiency. Please recommend how many tablets of Evion LC can I consume in a day ?

Is moringa reduce high uric acid level?? Which causing gout ..becoz I having uric acid 9.2 level in serum

I facing problem ..usually I drinking water after food as  large quantity but no problem that time..but now I used to two sip water after food so I getting stool heating and some times constipation ..suggestion how to drink water after food with time and quantity

Hi , my vitamin B12 levels are low i.e., 205 pg/ml. I was taking one becosule capsules daily. But stopped it from last 1 week. The upper mentioned levels are of today. Can I take Becosule capsule twice or please suggest any other medicine . Please suggest for vitamin D also as it is 132 nmol/L

Can we eat dark chocolate every day. Can I take around 50grams of dark chocolate every day . Or should I avoid taking it

Respected Sir or mam im nri Indian Guy living in Abroad just come india on my vicattion I'm 6 feet tall guy my weight is 100 kg want to reduce my weight  no any intake of a sugar In morning I get up and go for my morning jogging I do jogging running 45 min and after coming home I eat aluu bukhara dried plums  which are litle salty and sugary after taking 2 pcs I take my morning breakfast oats .honey. milk and some apple .pomegranate. rasin. Almonds in garnishing and than  30 min gap I take half bowl fruits . Apple.. carrot. Beetroot .pomegranate. papaya, then I take mine green tea than in lunch I take 3 chapati with boil vegetables and salad and 1 cup small  india gate brown basmati rice and in evening I go it for mine workout and exercises I do running 30 min continuously and than go it for mine workout for 1 hours  in evening snack after coming from zym i take 3 brown bread and in night I take 3 chapati with boil vegetables in my diet will I add egg ..amlet or boil.egg plz guide me

My Age Is 33 ,My Weight Is 100 Kg ..Can I Drink Lemon,Ginger And Cinnamon In Hot Water Regualr Basis for weight loss

My husband is just diagnosed with Hypothyroidism (TSH 6.13 microlitre U/ml; normal is 0.35-5.5) LDL cholesterol is 134mg/dal( Normal is less dn 100) Bilirubin total 1.99mg/dL (Normal is 1.2) Please suggest what should be avoided in diet and what should be included in diet to meet the proper nutrition, so that TSH can be normalised. Thanks for your support.