Diet Advice and Tips

Diagnosed with Hashimotos thyroiditis induced Autoimmune hypothyroidism 2 months back. Also have Allergic asthama and Vitamin B12 and Vitamin D deficiency. I am a vegetarian. Currently on thyroid medication and steroid inhaler for asthma. What diet is ideal, to control the condition?

1)Can a human survive whole life by eating only boiled eggs,curd,fruits and nuts?? 2)Why does fat get stored more at belly area only ? 3)When does the body fat burn more actively ?

I am 31. My height is 5 feet and 8.5 inches and my weight is 70kgs. I run 2 kms everyday and so some weight lifting. I am a non vegetarian. I don't have any medical condition. I don't take any any suppliments. I feel pain in my legs and would want to take recommendations for a safe multivitamin that I can take for a month or so

My mom has sugar and she has started using Herbalife products as it was suggested by her friend. Is Herbalife products good or is there any side effects?

I am not fat but I have double chin how to reduce it I have been doing some face exercises but no result

I am on my pcod diet and i am instructed to take more protein and less carbs. I dont take rice at lunch. I take poha, upma and dalia at lunch. Can upma (sooji) be taken during pcod diet at lunch?

How does exercise decrease cholesterol ? i mean through which mechanism ? ... . ... ... ... ... ... .

What food or curries that can i consume after 25days of laprocropic gall bladder surgery If I can get a weekly diet it would be very helpful dr. Because everyday eating the same food it's too boring. For past 2weeks I was eating boiled rice, masoor dal, boiled green papayaand potato Then from last few days I'm consuming idli sometimes and boiled rice and masoor dal with slightly tossed boiled carrot,bean, brinjal,potato with 1-2tbsm of oil with some salt and turmeric powder. I'm bored of eating the same food is there some other food that I can consume.

I'm extremely fed up with my puffy face, though I have been taking all the necessary steps to curb it from eating 3 times a day to hitting gym regularly  for 3 years now but there is no impact at all rather my face is becoming more puffier Point to be noted that Im having zero salt in diet and less fat Please suggest me the cause for this

I have a vitamin d level of 8.19 ng/ml in recent test which is a severe vitamin d deficiency, is it also a reason of not gaining weight and muscles properly and skinny hands legs and gluten muscles , I am losing weight without even trying with skinny hands and legs , is it because of this severe vitamin d deficiency