Diet Advice and Tips

I am in diet for about 1 and half year... When I was doing diet..I felt fine but later few days sugar cravings and dizziness started in night times 1) I usually less down the intake of carbohydrates when I was in diet...Later I added complex carbohydrates like wheat bread,Rice and some tiffins 2) whenever i am in diet..I randomly get dizziness and headlock(confusion) due to low sugar & carbohydrates intakes...I feel comfortable after taking proper carbs and sugar intake I reduced weight around 30 to 35 kgs in last few months...does it cause factor for Suagr cravings and dizziness and sleepiness & brain fog(Drowsiness) etc. How to overcome by these sugar cravings and carbs improper in diet..how to get added healthy diet without cravings and drowsiness due to low carbs. Please clarify sir/madam

I am suffering hypothyroidism and taking 100mg tablets, my weight is 39 kg and i want to gain weight now..please suggest suitable treatment

I feel that i have lack of energy and i do feel sleepy complete day at my office as well , feel like i always need a nap or something like that please guide

Is it okay to eat red meat once a month if the cholesterol is borderline high and I am taking Atrova 10.

I always feel less energised and sleepy even if i have my breakfast or not always feel a bit lethargic , always feel like taking a nap for 10 15 minutes and feel better after that

Hi, My gym instructor insisting that I should start taking whey protein and BCAA supplements to gain muscle. I want to know if these things are safe to consume and also if they are required at all to gain muscle and weight as well.

Hi Dr. I have read numerous benefits of chia seeds but at the same time, little sacred about how will it be going to react on my body . I really do want give it a try as it is full of oxidants. Can I try it ? Does it have any side effects? How much quantity can I take daily ? And can I soak it overnight ? I am taking b12, d vitamin and vitamin E  supplements , so can I take it with it or do I have to skip medications. I want to take it empty stomach ..pls recommend.

Please advise which food menu I follow for healthy life. I feel little tired, stress, hand pain and feel week. 6 month before I take blood test and my VitbB12 - 93, VitD - 10.57 and FT3 - 4.13. Please advise to overcome with this and healthy life style.

Can we eat potato skin ? I mean can we cook potato  along with their skin ? ... ... .. . .. .. . .. ... . ..

I just found 2-3 white spots in my armpits and a pale white spot near the nose area. I am undergoing pcos treatment and found that I have vitamin d3 , B12 deficiency and high testosterone. Now my thyroid levels are within the range and taking thyroid tablet daily for the same So can I eat goat liver once a week for fast vitamin recovery in my body ? Does goat liver help in recovery of early stage vitiligo?