Diet Advice and Tips

I am on my pcod diet and i am instructed to take more protein and less carbs. I dont take rice at lunch. I take poha, upma and dalia at lunch. Can upma (sooji) be taken during pcod diet at lunch?

How does exercise decrease cholesterol ? i mean through which mechanism ? ... . ... ... ... ... ... .

What food or curries that can i consume after 25days of laprocropic gall bladder surgery If I can get a weekly diet it would be very helpful dr. Because everyday eating the same food it's too boring. For past 2weeks I was eating boiled rice, masoor dal, boiled green papayaand potato Then from last few days I'm consuming idli sometimes and boiled rice and masoor dal with slightly tossed boiled carrot,bean, brinjal,potato with 1-2tbsm of oil with some salt and turmeric powder. I'm bored of eating the same food is there some other food that I can consume.

I'm extremely fed up with my puffy face, though I have been taking all the necessary steps to curb it from eating 3 times a day to hitting gym regularly  for 3 years now but there is no impact at all rather my face is becoming more puffier Point to be noted that Im having zero salt in diet and less fat Please suggest me the cause for this

I have a vitamin d level of 8.19 ng/ml in recent test which is a severe vitamin d deficiency, is it also a reason of not gaining weight and muscles properly and skinny hands legs and gluten muscles , I am losing weight without even trying with skinny hands and legs , is it because of this severe vitamin d deficiency

Hi doc. After covid my weight Inc. Very drastic now I am more than 150 kg I would like to reduce my weight and feel confident please any one help I am in perungudi area.

I am 23 year old and I am underweight. My weight is 37kgs. What do I need to do to be in a good weight? Please help me out.

I need some suggestions on protein snacks. I see protein bar, peanut candy etc. What are the other protein snacks readily available in the market? Can we eat them as snacks. Will it control excess hunger? Do they have any side effects?

Energy which we humans required So does it have physical appearance ? I mean is it a liquid , solid , semi solid or a substance ?

I find eat difficult to eat sweet food. For some days i am feeling that my capacity to eat sweet things has decline. These days, whenever, i tried to eat food sweet food i fails to eat more As earlier i was able to eat 3-4 asgulla now ...find eat difficult to eat even 1 piece Jo feeling 10 khakar aaye esa man 1 khane pr hi ho jata hai