Diet Advice and Tips

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Weight gain

I'm very skinny and feels weak. What should be included in diet to increase weight and fat on the body?
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Weight loss

I have been dealing the issue of continuous weight loss from last few months. Also I work in night shifts and I am not understanding what to do overcome this problem. I Don't want temporary gains with medicine but a stable weight. Please suggest.
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Substitute of creatine

What's the natural substitute of creatine supplement for. Vegetarian who do 2 hours of exercise everyday
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Weight lose

Hi! Is RESHAPE natural or RESHAPE 60 or RESHAPE 120; which one is good for obese weight lose ? And is this capsules works? Kindly assist. Thank you!
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Low energy and low bp

My age is 23 , height is 170 cm qnd weight is 44 kg. I am male. I have good appetite and I am eating foods with lots of vegetables but I didn't get energy. My bp is 85/60 from last 10 months. I have ibs. My all test reports are normal but only sgpt and sgot is little high. What I can do to get energy and increase bp?
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How many Bananas can we eat

How many Bananas can we eat in a day . I eat 4 banana s in a day is it bad. Should I reduce the quantity i eat
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Should I use Protein Powder ?

I do gym workout weekly 4 days, everyday 1 hour. Should I use Protein Powder or get Protein from natural food/Fruits. I m suffering from under active thyroid (Hypothyroidism).
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Energy food

Which foods increases highest stamina n metabolism quickly in the body for who are suffering from heavy weakness
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Peanut butter for kids

Hi, Can I give peanut butter to my 5 year old daughter and 3 year old sun?  Is there any harm in this?
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Detox water for morning

Should I mix aloe vera juice and  lemon juice and raisin water and drink in morning? Is there any side effects to mix together or it's a good detox water.
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