Diet Advice and Tips

What is the required calorie intake for a 16 year old female? How much more should be  consumed to gain more weight?

I had taken a general checkup few days back. It revealed that I had a Diabetic level of 300 It has gradually decreased and got it to 250. Can you prescribe a proper diet meal to keep my sugar level at check

When to eat fruits ? I mean before or after food ? And why ? is it ok to eat fruits two hours after food ?

My 9 year old daughter has recently picked up the habit of eating/chewing paper. Kindly suggest what. Can be done regarding that?

My height being 153cm and weight being 38kg, I am a 16year old SKINNY girl. My haemoglobin is only 8.3. I want to increase my haemoglobin and my weight. Can you suggest what I should do to achieve 10kg in a month?

Hello Doctor, Pls clarify if Old fashioned rolled oats are good for PCOS Insulin resistance..As few say it will spike blood sugar few others say its good pls clarify if it can be consumed in PCOS insulin resistance case..thanks!

When should B-complex tablets and livogen tablets be taken? Should it be taken before meals or after meals?

Past 6 month i am facing dizziness issue.so 6 month before I have checked HBA1c it is 6 and B12 is 350 but now my HBA1c is 6.5 and B12 is 150 so Dr asked me to take neurobin plus for 2 month.Neurobin is enough or can I go for any injection? Please suggest Drs.

Please I really don't know if this milk is healthy or not, i want to start taking it just today but i dont know it is a healthy milk or not, and please also i do take brown bread is it healthy??? How many eggs are okay to take in a day ?? Please am asking because i want to loose a little weight and eat healthy too though am not fat am just normal but I want to eat healthy thanks in advance

Which test i have to do for weight loss, and i have anxiety, what eat for that. I am taking yogurt for my anxiety. If u have any suggestion plz tell me??