Diet Advice and Tips

I daily take 1 hour workout session follow the diet correctly and no cheat meals too but my weight is stuck at 76kg since 4 months

Hello doctors I have a problem with my weight My weight is 58kg Age :20 yrs old Height : 5 feet... ..

My vitamin B12 is very Low , what can i do about it ? I feel very fatigue and tired all the day , is this the symptoms of low vit b12

My Nephew is almost 11.5 years. He is taking good care in terms of diet, eating proper food as he is staying at hostel in his school, drinking pedia-sure, eating fruits, dahi on daily basis, he is not eating any junk food, you can say once in a month, when he goes outside with his parents. He also does great running, yoga and everything on daily basis but his height is not increasing for almost 2 year In 2021 he was also of same height 4 feet 7inch and as of now height remains same, his stamina is excellent, he is like a complete sportsman, currently playing basketball but not getting selected in school team just because of his height. Let me know some supplements or medicine, he will take to increase his height..

I want to reduce my abdominal Fat without changing my lifestyle. Can someone help me with this on how to reduce abdominal Fat.

My preterm (32weeks) twin boys (birth weight was 1.5kg) , now current weight is 9.5kg are 2 year old.. they r otherwise active and play well, sleep properly.. i feed them all home cooked meals.. pls help me how to increase their weight.. m worried 😟😫

I am in diet for about 1 and half year... When I was doing diet..I felt fine but later few days sugar cravings and dizziness started in night times 1) I usually less down the intake of carbohydrates when I was in diet...Later I added complex carbohydrates like wheat bread,Rice and some tiffins 2) whenever i am in diet..I randomly get dizziness and headlock(confusion) due to low sugar & carbohydrates intakes...I feel comfortable after taking proper carbs and sugar intake I reduced weight around 30 to 35 kgs in last few months...does it cause factor for Suagr cravings and dizziness and sleepiness & brain fog(Drowsiness) etc. How to overcome by these sugar cravings and carbs improper in diet..how to get added healthy diet without cravings and drowsiness due to low carbs. Please clarify sir/madam

I am suffering hypothyroidism and taking 100mg tablets, my weight is 39 kg and i want to gain weight now..please suggest suitable treatment

I feel that i have lack of energy and i do feel sleepy complete day at my office as well , feel like i always need a nap or something like that please guide

Is it okay to eat red meat once a month if the cholesterol is borderline high and I am taking Atrova 10.