Diet Advice and Tips

I always feel less energised and sleepy even if i have my breakfast or not always feel a bit lethargic , always feel like taking a nap for 10 15 minutes and feel better after that

Hi, My gym instructor insisting that I should start taking whey protein and BCAA supplements to gain muscle. I want to know if these things are safe to consume and also if they are required at all to gain muscle and weight as well.

Hi Dr. I have read numerous benefits of chia seeds but at the same time, little sacred about how will it be going to react on my body . I really do want give it a try as it is full of oxidants. Can I try it ? Does it have any side effects? How much quantity can I take daily ? And can I soak it overnight ? I am taking b12, d vitamin and vitamin E  supplements , so can I take it with it or do I have to skip medications. I want to take it empty stomach ..pls recommend.

Please advise which food menu I follow for healthy life. I feel little tired, stress, hand pain and feel week. 6 month before I take blood test and my VitbB12 - 93, VitD - 10.57 and FT3 - 4.13. Please advise to overcome with this and healthy life style.

Can we eat potato skin ? I mean can we cook potato  along with their skin ? ... ... .. . .. .. . .. ... . ..

I just found 2-3 white spots in my armpits and a pale white spot near the nose area. I am undergoing pcos treatment and found that I have vitamin d3 , B12 deficiency and high testosterone. Now my thyroid levels are within the range and taking thyroid tablet daily for the same So can I eat goat liver once a week for fast vitamin recovery in my body ? Does goat liver help in recovery of early stage vitiligo?

Is it really necessary to wash fruits and vegetables with salt before eating ? If yes why ? ... ... ...

I have been prescribed both Neurobion Forte and Zincovit for general tiredness and muscle twitching and poor diet . What is the difference between the two and does neurobion forte cause yellow urine and is it safe to consume in such cases?

I have urine bacterial infection I took multiple antibiotics course But my due to lack of knowledge I never completed antibiotics course I took almost all antibiotics I want to know can diet help to cure urine bacterial infection?

How do I find the prescription given by Dr Patwardhan Medicine has already arrived I would like to know about the dosage Thanks a lot for your support