Diet Advice and Tips

Please is this a healthy milk to take I want to include it in my diet too I already asked but I forgot to add the pictures of the milk

My weight is around 72 kg and I want to decrease the same. I am trying various option to reduce the weight as mentioned below since last 3 months. 1_ I take kheera, pudina juice with lemon in morning instead of heavy break fast. 2_ I walk 5 km every day. 3_ I do light weight exercise for 2 times every day.. With this I reduce my weight around 6 kg in last 3 month. Please provide your suggestion regarding mentioned precaution which i have been taken. Also guid to me more about the same.

Hello, I have been trying to lose weight since 6 months. But i find it very difficult, i am following proper diet, exercise and walking too sometimes, but its very difficult to lose weight, i have lose almost 2-3 kgs only from 6months, thats also fluctuating. Can someone help?

I am currently 83 kg and 5'7". Can anyone suggest me something to lose weight? I have tried various diets and workouts but the weight will always gain back. I want to lose around 10kg

Hi I wanted to know which rice/noodles are  good when we are dieting. If konjac rice/noodles are a  good option?

My weight 95 kg Bmi 38 Height 158 cm I need to reduce belly fat Kindly suggest proper medicine and diet

Need Fat loss consultation Weight is not reducing Need healthy diet plan from the dietician Kindly contact me

Which rice is best for weight gain in kids .does brown rice helps for weight gain in kids.weight is 16kg

I am a working women.. Monday to Friday I do my breakfast at around 8:30 am. In breakfast I have Tea, 1paratha and little sabji .. In lunch monday to Friday I eat 2 paratha/Roti, sabji and one sweet. Evening tea at 8 pm, then Dinner 10:30 ( Rice, daal, sabji, and fish/egg/meat.. What would be the ideal diat for me to reduce my weight 3-5 kg ..

I m popinder Kaur age 43, suffering pcod. No any other medical issue. But I put on upto 20 kg weight last 5 year. My Weight started to increase from April 2018. Kindly help me.