Diet Advice and Tips

Kindly suggest me where can I do body composition analysis test in Delhi preferably near Palam or Vasant Kunj or Dwarka

From last 3 months I'm losing weight or maybe I'm getting weak. I had tried a lot of diets but cannot get proper diet for my body and my face losses a lot of fat from other body parts. What should i do?

I am a 22 years old male and my weight is just 45-46 , I am trying so hard eating 4 bananas a day , drinking turmeric milk , eating some green sprouts in the morning but despite trying so hard failed to gain weight, it's affecting my self esteem so bad that I really regret as I look like a skinny person , i am final year engineering student and I really feel awkward about my personality, please help me out

Hi. Is it okay to take CCF/ coriander , cumin & fennel seed water daily ? Do they have any side effects on any other body parts ? Can taking CCF water daily affect liver or increase blood sugar ?

Can I take fennel water daily ? Is there any side effects of talking it daily ? Can it increase the blood sugar level if taken daily ?

I don't have fat in my face, hands or legs. But, there is a lot of fat in my belly. What should I do to get a flat belly. Should I cut out added sugar completely?

Is it ok to mix ispaghol in one of these 👇 In water or in milk or in yogurt ? I mean can we mix ispagol in any one of these ?

I daily take 1 hour workout session follow the diet correctly and no cheat meals too but my weight is stuck at 76kg since 4 months

Hello doctors I have a problem with my weight My weight is 58kg Age :20 yrs old Height : 5 feet... ..

My vitamin B12 is very Low , what can i do about it ? I feel very fatigue and tired all the day , is this the symptoms of low vit b12