Diet Advice and Tips

Hello Doctor, Pls clarify if Old fashioned rolled oats are good for PCOS Insulin resistance..As few say it will spike blood sugar few others say its good pls clarify if it can be consumed in PCOS insulin resistance case..thanks!

When should B-complex tablets and livogen tablets be taken? Should it be taken before meals or after meals?

Past 6 month i am facing dizziness issue.so 6 month before I have checked HBA1c it is 6 and B12 is 350 but now my HBA1c is 6.5 and B12 is 150 so Dr asked me to take neurobin plus for 2 month.Neurobin is enough or can I go for any injection? Please suggest Drs.

Please I really don't know if this milk is healthy or not, i want to start taking it just today but i dont know it is a healthy milk or not, and please also i do take brown bread is it healthy??? How many eggs are okay to take in a day ?? Please am asking because i want to loose a little weight and eat healthy too though am not fat am just normal but I want to eat healthy thanks in advance

Which test i have to do for weight loss, and i have anxiety, what eat for that. I am taking yogurt for my anxiety. If u have any suggestion plz tell me??

Hey I use to smoke 10-15 cigarette per day but after 8-9 months I come to 5 cigarette per day and slowly come 1 or 2 cigarette a day now I just want to quit smoking . From last 2 weeks I have not somked a single cigarette but I am use 4-5 nicotex gum of 2 mg is it safe or not

My 69 year old mother is having chemotherapy plus radiation for lung adenocarcinoma stage 3.. She already took 3 cycles of chemotherapy and 15 radiation therapy.. but now her White Blood Cell count is low.. 3000.. So can I give her papaya leaf juice after boiling papaya leaves properly? Please help me 🙏

I was 69kg when I delivered my baby I am breastfeeding my 3month old baby my weight is stuck on 60kg I want to loose weight I feel bloated what should I eat .to feel no bloating

I am 97kgs currently n pcos diagnosed. I have started 16:8 intermittent fasting .I wanted to knw if this wl help wd weight loss and what all can we have in the 16 hrs window ?

Hello sir pls suggest abt sugar..which are healthy for anyone... normal sugar sulphar free sugar less calories sugar or anything else... thanku i am waiting for your response..