Diet Advice and Tips

Can we eat raw vegetables with meals? What are the vegetables that we can eat raw? Can anyone suggest, please?

Hi Doctor,      I am 27 yrs old, after C section i lost my weight. Looking for diet to gain weight.

My blood and vitamins test shows vit d and b 12 is deficiency, and ldl level is 136, and total cholesterol is 212 , hdl level is in normal range, should I take any proper medication or exercise and healthy food is sufficient.

Whenever I drink a glass of Mix vegetable juice (Carrot, Beetroot, Tomato, Bottle gourd,  Bitter gourd), Why do I get loose motions, the next day?

My mother age 50 has done a random blood sugar test  after meal ..and the result is 275 ..Is this a normal or diabetes..

Sir, I request you to review my health report and make the necessary changes to my diet to get better. I take supplements like Omega 3 Capsules and Ashwagandha currently. Get 7-8 hrs of sleep, hit the gym occassionally and meditate. I have a clan diet most of the times, and occasionally eat outside; furthermore, I do not smoke or intake alcohol

Hi, I am by profession a cabin attendant and for that we have to be in strict BMI of 22. I am currently struggling with 4 -5 kgs extra weight (63 currently). According to doctors i am perfectly fine but for my job i need to be 58 or less. I  have pcos and borderline thyroid for which i am taking thyronorm25 for the last 5 months. I regularly exercise, under very good diet chart and doing all the things that doctors recommend. I need emergency help in just losing that extra pounds for my graduation day. I known there are prescribed water pills just for emergency cases like this and I would like to take help on that just for one day. It is very imp for me to be on scale on that day so I do not need extra diet chart or exercise which I am already following. I need an emergency help in clearing extra water weight for my graduation day. I am aware it is not good for the body but I need consultation regarding that only. If any doctor can help me with that it would be helpful. Thank you.

I have sinusitis and allergy issue and my nose is always blocked. Especially in winter, I have a runny nose etc. Should I drink ginger oil with hot water every morning?

Dr , i have researched that epa and dha are found in animal products such as seafood ( salmon's , mackeral etc ). What are the plant based sources of epa and dha . Can you tell me some plant bases food sources for it. How one can get epa and dha other than seafood

My skin is getting black and dull as compared to rest of the body . Moreover,I eat veggies ,dry fruits ,milk of turmeric without sugar ,water in my diet and I gained 6 kg in 3 months after taking proper diet before that I was very weak .