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Weight gain
#Dear doctor,
My height is 180 cm and weight 59 kg and I have vitamin d deficiency and I want to gain my weight and muscles ( taking 60k ui V D3 capsules from 1 month ).
Please suggest me
#Thanks.
Answers (8)
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Please ask me directly for personalized diet plan for you.
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+195
Gud morning pls try to connect directly.
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Kindly connect with me on practo app for detailed discussion to help you gain weight
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It is good that you are taking Vit D for deficiency. For weight gain I would have toblook into lot of other parameters.
Next Steps
Please take an appointment through practo app.
Health Tips
Please get all your recent reports when you come for appointment.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Your concern requires personalised guidance & Diet plan. Plz connect directly through the app. Thanks
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me directly through practo for detailed discussion and costimized diet plan.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly contact directly for a detailed discussion.
The consultation consists of a detailed analysis of your issue.
A solution that you can start working on.
Experts support and guidance.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Healthy Weight gain is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
To plan your diet and correct lifestyle chart I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link
Health Mantra by Neelam Virtual Clinic
https://g.page/r/crggz6vppafaebm
Or
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,11- 1.30pm or 3-5pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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