Diet Advice and Tips

I became vegetarian 3 months ago. I ate balanced diet prone suffer from vitamin,including toned milk,nuts,beans, legumes, vegetables, fruits, grains,dates etc.But won't take any supplements. Will I be deficiency, specially vitamin b12? Do I need anything to add in the diet list?

My hb1ac is 7 and i am 4 week pregnanat.can you advise the best diet plan to lower my sugar levels. Dont want to start insulin and want results naturally

Hi.. I am 1.5 month lactating mother... I am taking 'Setu Skin renew glutathione frizz tablet' daily in the morning on empty stomach... Does it cause gas in my baby??? My baby cries alot in the evening after feeding... Sometimes in the morning also... Is it because of glutathione???

Please doctors I just wanted to ask if diet coke  zero sugar and fruit juice are  okay to take as a soft drink I dont take alcohol am not diabetic I just wanted to know If is okay to take

Hi, I'm 26 year old male who works out 5 days a week. I mainly eat vegan diet so recently started eating a protein bar and a whey protein shake daily to increase my protein intake. Is it okay to consume a protein bar and a shake on days of work out?

After c-section I reduced my weight but now again my weight increased I am working and doing work from home pls suggest.i want to loose my belly fat

Hello, My father had kidney cancer in January and he had to have one kidney removed. Now he was asked to follow a diet like less sodium, no potassium, and no protein. So that his other kidney does not suffer. I need a dietitian who helps me. Please only genuine people reply. Not some gym dietitian Because it's a serious matter for a kidney patient. 

I was recently diagnosed with PCOS. My doctor had asked me to follow a dairy-free & gluten-free diet. I have stopped dairy completely, but it has been a little difficult to avoid gluten all together. I'm not sure what to eat and what not to eat. Can someone please give me a sample diet plan that will help me loose weight. Thank you :)

I need some advice to control binge eating junk food, especially at afternoon hours between lunch and evening snacks. I get hungry at around 3-4 in the afternoon, and I don't like eating fruits at that time. Also since I work from home, it's easier for me to have a packaged ready to eat food like chips or biscuit. I have gained a lot of weight in the past few months, and need to lose it. However due to extreme heat in my hometown, I have no interest or energy to work out. Coupled with this binge eating habit has led to me gaining weight. Kindly advise the best strategy to deal with this craving issue, especially for this summer season(though it's not seasonal). Thanks.

My daughter is 8 years and she is 34 kgs. Doctor tells she is 5 to 6 kgs overweight. Want a diet plan for her. Please help.