Diet Advice and Tips

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Diet for PCOS

Hi team, My wife has PCOS and she has been taking krimson 350 for past 6 months. I want to plan a diet chart for her to improve the PCOS condition .
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Want to know about some medications ..

My gym trainer suggested me some medications like Omega 3 (300mg) capsules, Multivitamin & Multimineral capsule, Calcirich k27 and Vitamin e 400 mg and told me to take a pill each everyday before bed. Is it safe for me ?
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Vitamin D deficiency

Which type of foods has high level of vitamin D.. As I am a vegetarian..so pls suggest me some vegetables and fruits.. Thanks in advance..
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Sleepy and tired after breakfast

Why i am feeling sleepy and tired(fatigue) after i take my breakfast? I can feel restlessness and a sensation on my legs.
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Personalised protein powder (Herbalife)

In my near have on center who doing treatment by Herbalife products for nutrition, weight gain and loss ,and fullfill body need. Is this product is safe.mean we can use in daily life. They normally treating with Herbalife tea or protein powder.
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After hernia surgery

What is the diet for post hernia operation. yesterday heria surgery was done pleaselet me know diet chart.
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Fig vs. purine

Hi. Do figs contain purine ?? How much purine they contain ? If not, then what protein they contain?
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Non gassy diet

Hi doctors, Can someone please suggest me for items that are not gas producing? I'm 40days into postpartum and my son is experiencing extreme gas issue. Pediatrician suggested that i need to correct my diet. Please help
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Gastric ulcer

How to cure gastric ulcer naturally with proper diet and food.. please give me a chart... i have pain in my epigastric area.. please answer me.. i need this
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Obesity and energy less

I have taken a lot junk food when I was a child .now I am 70 kgs I want to loose wait I am getting many health issues bcz of weight pls suggest how to control weight.i am suffering with pcos
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