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Hb related issue
My haemoglobin is 9.5 can I take daily palak juice (raw palak and water and mixer with each other ) or what can I add inside that juice please let me know
Answers (11)
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Veg diet lacks in iron availability. So go for well balanced diet
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consult me
Health Tips
do not have too much spinach
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
Taking only palak juice wil not help to increase HB level. To increase your HB levels you need to take diet rich in Iron. There are certain foods which enhance the absorption of iron , you have to add those into your daily diet.
And we need to find out if there is any other health issue leading to low HB level. Then we have to treat that also. Basically we need to find root cause and correct that.
I need to know all below information :-
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Kindly connect with me through Direct Practo consultation with above detailed information.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,i suggest you book a consultation so that we may have a detailed discussion and i can come up with the right solution for you.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It will not help first we have to see the root cause of it
Then we have to adjust diet accordingly
For more kindly connect with me on practo app
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Not only palak juice
If you are a veg you can have palak and other green leafy vegetables with a piece of lemon wedge,also you can have ragi, figs, soaked anjeer, all parts of banana plant
If you are a non veg have chicken , fish , eggs
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls contact me directly.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Only one food/ superfood is not enough to serve the purpose. You need to manage both Dietary & Lifestyle modifications as per your need.
Contact directly for the detailed guidance.
Thanks
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
You will need to have a well balanced diet along with some lifestyle changes other than palak juice to increase your haemoglobin level.
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Health Tips
You will need to blanch the palak as raw palak contains oxalic acid which can interfere with the absorption of calcium and iron
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Yes you can take palak beetroot lemon
Change your lifestyle
Discoussin is needed
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contact through procto app
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