Download FREE Practo app
Get ₹200 HealthCash
Palak benefits
Will palak if consumed as palak paratha give the same benefits as it would have given other wise for ex palak juice, palak soup etc? Many thanks in advance
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Things need detailed conversation about your meals patterns and nutrition requirements. Please choose direct consultation for proper guidance and help.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+113
Hi
palak can be taken in many ways with various recipes and dishes .. check the method of cooking...if its cooked properly then its nutritious and nutrient loss is less and there would be greater bioavailabiltiy..too..
Always check for the method of cooking , for example like palak paratha with how much oil addition , palak dal, palak roti..or any recipe for that matter , methodology is truly very important ...
if its properly cooked with closed lid on it..then its fine
and there wont be much of nutrients lost...
Health Tips
preferably palak dal, palak with durd, palak roti etc are healthy options when compared to palak paratha as in palak paratha there is more fat addition which makes it little unhealthy to consume..and it also depends how much oil we are adding to the dish..basing in that we need to consider taking it or not..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Only the water soluble vitamins will be lost but if you are taking its for calcium purposes then you can have it as a plan ka paratha.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Palak as a vegetable will give you more benefits instead of other ways like juice and soup.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
It has different benefits in various ways, better to use it in vegetable or juice form. In that way you can consume the maximum quantity of Palak and its nutrient in original form. In form of paratha or chapati the quantity is less and it get diverted from its natural form.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.